Mon-Legs Shoulder Wed-Back Tricep Fri-Chest Bicep. ok lang ba naiwork ulit ang tri for chest kahit s

johnchris

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johnchris

Kahit sore pa sya,any suggestions 3 days lang kase workout ko because of work thanks,and btw if mag chest & tris ako fatigue na tris ko sa chest bago pa mag tris exercise.

Agent_stiff

Hi Bro, hindi ako expert but maraming magagandang programs sa internet. I suggest you read them and pili ka na lang ano yung swak sa schedule mo. Same tayo thrice a week lang dahil sa work. Before I was following stronglifts 5x5/starting strength 5x5 for 3 months. Pwede yun ang gawin mo for starters. Ok yung program kasi lalakas ka and once tapos ka na sa program may base strength kana. Currently I am doing push, pull, legs workout. Thrice a week din ang design ng program. You can also check it out if interested ka.