Mon-Legs-SLD & RDL. Tue-Back-Normal deadlift? Is it ok im always ysing heavyweight,minsan sore pa.

Answers

  • johnchrisjohnchris Posts: 21
    *Muscles ko,okay padin bang mag buhat ng normal deadlift para sa back kase minsan sore pa hams ko and onting back ok lang bang mag work ulit ng deadlift sa the day after legs? Thanks...
  • TryandTry101TryandTry101 Posts: 628
    Troll ka ba?
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