Mon-Legs,shoulder.Wed-Chest,bis.Fri-Back,Tris. chest24set bis 20set same sa back,tris legs32set abs9

Answers

  • johnchrisjohnchris Posts: 21
    Guys,am i overtraining or its all good? Thanks. Or should i stick to the basic? Chest,tri. Back & bis legs shoulder thankss..
  • johnchrisjohnchris Posts: 21
    *Bicep & Tricep 16set*
  • TryandTry101TryandTry101 Posts: 628
    johnchris wrote: »
    Guys,am i overtraining or its all good? Thanks. Or should i stick to the basic? Chest,tri. Back & bis legs shoulder thankss..

    Ang basic para sakin at ganito...

    Monday: Squat/Bench/Deadlift
    Wednesday: Squat/Row/OHP
    Friday: Bench/Deadlift/OHP

    3x a week yung nilagay mo,may 4 araw kang pahinga,pwera nalang kung wasted yung 4 na araw mong recovery
  • johnchrisjohnchris Posts: 21
    Namaga yubg shoulder ko then the doctor said stop ohp,only side reverse and front raise
  • TryandTry101TryandTry101 Posts: 628
    suggestion din ng doctor yung side and front raise? lol
Sign In or Register to comment.


© Vanilla Keystone Theme 2024