Loading Phase Creatine Use
BoyRhomboids
Posts: 28
in Supplements
My Maximum grams of creatine can be hold of my body is 198g. Nsa loading phase po ako magsstart po plang ako sa paggamig ng creatine. Require daw po sken is 25g of creatine per day fof one week and after yhe phase just take 5g... isn't safe po ba na ganun kalaking grams ang itake ko per day?
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