Bago lang po.

bodychubsbodychubs Posts: 7
in New Member Introductions
hi po mga master.ngayon lang talaga ako nagkaroon ng lakas ng loob.subukan kong mag enroll sa gym this sem break.

..sana matulungan nio po ako..gusto ko po kasing mag muscle gain.

Comments

  • SkkinSkkin Posts: 870
    okay bro gawa ka ng journal madami tutulong sau

    welcome brader
  • bodychubsbodychubs Posts: 7
    Skkin wrote:
    okay bro gawa ka ng journal madami tutulong sau

    welcome brader

    salamat po.
  • KyzackKyzack Posts: 1,088
    welcome to pbb rye. we'll await your journal!
  • monching11monching11 Posts: 7,273
    sana magtuloy tuloy ka bro at di lang ngaung sembreak :)
  • inverterinverter Posts: 182
    Umpisahan na yan! Hehe, welcome bro!
  • bodychubsbodychubs Posts: 7
    ..salamat po mga sir.
    ..nag inquire na po pla ako kanina dito sa gym sa may amin.
    .20php/session.tpos 450php kapag monthly.
    ..ano po kaya mganda?.
  • monching11monching11 Posts: 7,273
    try mo muna mag session, get a feel of it. then saka ka mag monthly if desidido ka n na talaga :)
  • bodychubsbodychubs Posts: 7
    monching11 wrote:
    try mo muna mag session, get a feel of it. then saka ka mag monthly if desidido ka n na talaga :)

    salamat po.
    ..dba po hindi naman kailangang araw-araw magbuhat??
    ..sabi kasi nila mas bibilis daw paglaki ng katawan mo pag araw-araw ka magbubuhat.
  • KyzackKyzack Posts: 1,088
    mga 3 days at least pwede na bro. kelangan din ng body mo ng pahinga.

    "In order to build muscle you must provide your body with sufficient recovery time in between workouts"
  • zanezane Posts: 963
    ^+1
  • bodychubsbodychubs Posts: 7
    .salamat po mga sir.
    .magsisimula na po ako ngayong monday.
    .tpusin ko lang programming namin.hahaha.:D
  • inverterinverter Posts: 182
    Good luck bro. You can do it.
  • donbuhdonbuh Posts: 3,164
    welcome rye, create your personal journal here to monitor your progress and everyone will provide you the assistance that you need..good luck and keep it up...
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