Road to Greek God Physique
ninjay321
Posts: 26
Hello sa lahat! 
Sayang at ngayon ko lang nalaman na may pinoy bb forum pala
2 and a half months na po ako nag wowork out. Ipopost ko na lang sa baba ang aking diet plan at work out routine.
I will update my journal every week!
--
*Cutting Phase*
Starting weight: 75kg
Now: 66kg (Intermittent fasting w/ cal . Deficit)
BF%:15
*Bulking Phase*
Starting weight: 65kg
Now: Updating
March 10, 2017 - 66kg (Fasting w/ Cal. Surplus)
BF%: 15
Within 5 months span
Goal weight: 78kg
BF%: 9-10
--
Meal plan (cutting)
*11am - 1 cup of rice, meat and veggies (budget meal canteen size portion)
*pre workout - 1 can tuna, 2 eggs, BCAA
*post workout - BCAA, 1 can tuna
7pm - 1 cup of rice. Meat or veggies (depende sa ulam) within 350 calories
7pm-11am fasting
Total Calories to be consumed: 1600
--
Meal plan (Bulking)
Updating
--
Workout routine
Monday (Back,Biceps)
Tuesday (Chest, Triceps)
Wednesday (Shoulder, Traps, Legs)
Thursday(Rest)
Friday (Abs)
Saturday (Cardio w/ intervals)
Sunday (Abs, Cardio w/ intervals)
PM nyo na lang ako kung gusto nyo malaman ang detailed work out routine ko.
--
STARTING WEIGHT
MARCH 7
Sayang at ngayon ko lang nalaman na may pinoy bb forum pala
2 and a half months na po ako nag wowork out. Ipopost ko na lang sa baba ang aking diet plan at work out routine.
I will update my journal every week!
--
*Cutting Phase*
Starting weight: 75kg
Now: 66kg (Intermittent fasting w/ cal . Deficit)
BF%:15
*Bulking Phase*
Starting weight: 65kg
Now: Updating
March 10, 2017 - 66kg (Fasting w/ Cal. Surplus)
BF%: 15
Within 5 months span
Goal weight: 78kg
BF%: 9-10
--
Meal plan (cutting)
*11am - 1 cup of rice, meat and veggies (budget meal canteen size portion)
*pre workout - 1 can tuna, 2 eggs, BCAA
*post workout - BCAA, 1 can tuna
7pm - 1 cup of rice. Meat or veggies (depende sa ulam) within 350 calories
7pm-11am fasting
Total Calories to be consumed: 1600
--
Meal plan (Bulking)
Updating
--
Workout routine
Monday (Back,Biceps)
Tuesday (Chest, Triceps)
Wednesday (Shoulder, Traps, Legs)
Thursday(Rest)
Friday (Abs)
Saturday (Cardio w/ intervals)
Sunday (Abs, Cardio w/ intervals)
PM nyo na lang ako kung gusto nyo malaman ang detailed work out routine ko.
--
STARTING WEIGHT
MARCH 7
Post edited by ninjay321 on
Comments
Welcome to PBB sir! ok naman na pala physique mo paps eh, ano pa ba kulang?
welcome to pbb paps....no offense but your 1st pic...it looks like it came from manilaeXpose screenshot:)
about po sa diet plan ko kung kapos po ba sa protein para po magbuild ng muscle agad
HAHAHAHAHAHAHA ok lang sir natawa ako dun sa manilaExpose xD
welcome sa pbb sir!
welcome to PBB sir, nice progress , nawala ata pagkatisyo mo sir
hahahaha
Plateau na ang weight loss ko kaya di ko na matatanggal si belly fat
Try ko mag 1 week maintenance calories kung mag iimprove metabolism ko.
I'll update every week!
Yung feeling na, lahat ng kakilala mo sinasabihan ka na "uy! Ang payat mo na! Di mo bagay." Or, "may sakit ka ba? Laki ng pinayat mo ah!" Nakaka inis.
Hindi nila alam yung hardwork at dedication na binuhos mo sa cutting phase mo tapos sasabihan ka lang nila ng ganon.
Let's see after my bulk kung makakapagsalita pa sila ng ganyan sakin hehe
prove them WRONG!!!! paps hehehe banat!
80 days to go!
Current weight: 66.5kg
uy I spot a difference nice nice!
nice progress sir, ilang cal mo per day pag bulking?
2800-3100 sir. Thanks po
Salamat sir!
Thanks master!
oo biglang dami din nila eh nagulat na lang ako
more on carbs and meat sir. basta pinagkakasya ko lang yung mga nakakain ko between 2800-3200 calories a day.
Oo sir mga 5-6 cups a day tapos oatmeal ko is 2-3 cups a day