Skinny Help 2

skinnymarkskinnymark Posts: 53
edited February 2017 in Personal Journals

Hi sa inyo, sorry at gumawa na naman ako ng bagong journal after ilang months kasi di ako marunong gumamit dito :D

AGE: 24
Height: 5'11
Weight: 60kg
GOAL: 65KG

in short payatot, masyadong maliit ung ktawan ko, Almost 2 mos na din ako nagwowork out, Nov ako nag start mag workout from 58 kg to now naging 60kg n ko, sineryoso ko na yung pagpunta ng gym, 3 x a week. MWF.

Main Concern:

Standby sa 60kg ang weight ko almost 2 mos n ko nagbubuhat, may advise ba kayong workout routine? May mali ka sa gngawa ko?

Note: BNBUHAT KO LANG YUNG KAYA KO, HINDI MASYADO MABIGAT. DI KO PA KAYA MAGBUHAT NG SOBRANG BIGAT KASI DI KO MAPERFORM NG MAAYOS PER SET. hAHAHA :p

Workout:

----3 sets x 12reps----

Monday - Chest and Triceps - (Yung weights ng mga gngamit ko is yung tama lang hnd masyadong mabigat bsta magawa ko ng maayos at malinis yung set, tntry ko ung lift to failure lol)

WED - BACK AND BICEPS


FRI - SHOULDER AND LEGS

Im taking 5g of creatine 30mins before workout

I eat breakfast late around 10am - I cup of rice and adobong baboy or manok
Lunch - Bread, coffee, banana - (Parang snacks n din wala kasi talaga ako gana kumain pag lunch ewan ko ba_ haha)
Dinner - 2 cups Rice., veggies, fish or meat,

Before bedtime: half heaping SCOOP of serious mass, 1 tbsp of peanut butter, 1 glass full cream milk, 1 larga banana
Vitamins: Regeron E, Fishoil.

Post edited by skinnymark on

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    welcome....

  • t4g4yt4g4y Posts: 1,944

    welcome back kung ganun papi!! tuloy lang ang buhat hehe

  • Fearless20Fearless20 Posts: 14

    More calories siguro, based sa nutrition mo i think kulang yan sa height mo. Try mo compute, gamit ka fitnesspal.

  • skinnymarkskinnymark Posts: 53
    t4g4y wrote: »
    welcome back kung ganun papi!! tuloy lang ang buhat hehe

    Thanks. hehe pero okay naman po kaya ung list ng workouts ko?
  • skinnymarkskinnymark Posts: 53
    Fearless20 wrote: »
    More calories siguro, based sa nutrition mo i think kulang yan sa height mo. Try mo compute, gamit ka fitnesspal.

    I will do that. Thanks
  • t4g4yt4g4y Posts: 1,944

    @skinnymark said:
    t4g4y;148125" said:

    welcome back kung ganun papi!! tuloy lang ang buhat hehe

    Thanks. hehe pero okay naman po kaya ung list ng workouts ko?

    yes!! banat lang don't forget to rest :)

  • skinnymarkskinnymark Posts: 53
    Update for today:

    I just installed fitnesspal for my macros. My required calorie goals for my height weight and age is 2800 per day and i found out i wasnt eating enough from the very start kasi 1800 lang pala yung macros ko everyday as per fitness pal. haha hirap kmain pag busog na busog ka pa para sa 2800 na yan. LOL
    but today is a very good day for me kasi kahapon nagtimbang ako 60 pa din sya so whats new? LOL then kanina after workout naging 61 na. sana totoo na to! Let me see again tomorrow.

    after todays workout: Back and Bicep


    TXgPLYLh.jpg




  • skinnymarkskinnymark Posts: 53
    edited February 2017
    Hahaha lakasan ng loob.


    Post edited by skinnymark on
  • skinnymarkskinnymark Posts: 53
    Tawanan nio na lang mga paps. Hahaha

    pd3N2mGh.jpg
  • t4g4yt4g4y Posts: 1,944

    ayus paps, eat clean and go get bigger!!! hehehe

  • skinnymarkskinnymark Posts: 53
    Haha thanks. will do it
  • skinnymarkskinnymark Posts: 53
    March 4 na, last time i checked i was 60 that was february 1st, now 60.3 pa lang? Why! Hahahah i shouldve gained more than that :(
    Am i not eating right or working out right?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    skinnymark wrote: »
    March 4 na, last time i checked i was 60 that was february 1st, now 60.3 pa lang? Why! Hahahah i shouldve gained more than that :(
    Am i not eating right or working out right?

    2 kulang sa calories or working out too much
  • skinnymarkskinnymark Posts: 53
    Thanks Troll, Ano ba yung working out too much? Kasi i only workout MWF? at madalas nakukulangan ako sa routine ko kaya naghahanap ako ng pandagdag for example chest and triceps day, may list kasi ako ng workout from google for chest and triceps but for me nakukulangan ako at parang hindi ako satisfied sa sets so naghahanap ako ng pandagdag na ibang workout, sa mga nababasa ko kasi halos 3 sets lang for chest and 2 sets for triceps. parang bitin
  • t4g4yt4g4y Posts: 1,944
    edited March 2017

    @skinnymark said:
    Thanks Troll, .....

    sir, bro, bruh, paps, papsi or bes will do :-)

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    skinnymark wrote: »
    Thanks Troll, Ano ba yung working out too much? Kasi i only workout MWF? at madalas nakukulangan ako sa routine ko kaya naghahanap ako ng pandagdag for example chest and triceps day, may list kasi ako ng workout from google for chest and triceps but for me nakukulangan ako at parang hindi ako satisfied sa sets so naghahanap ako ng pandagdag na ibang workout, sa mga nababasa ko kasi halos 3 sets lang for chest and 2 sets for triceps. parang bitin

    ok lang mwf...as long as mataas ang intensity
    ..do chest, shouldes, tris on mondays..legs on weds...back and bis on fridays...repeat
  • afedburnsredafedburnsred Posts: 11
    Kain ka lang on a surplus, bawasan mo din tumingin sa salamin o mag timbang minsan wala sa timbangan ang progress kundi nasa measurements.
  • skinnymarkskinnymark Posts: 53
    afedburnsred wrote: »
    Kain ka lang on a surplus, bawasan mo din tumingin sa salamin o mag timbang minsan wala sa timbangan ang progress kundi nasa measurements.


    Nice. Hahaha yun din gusto ko isipin, pero possible kaya yun na kahit maintain sa 60kg ung timbang mo pero lumalaki katawan mo na hindi dumadagdag yung timbang mo? salamat po sa makakasagot bros
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    skinnymark wrote: »
    afedburnsred wrote: »
    Kain ka lang on a surplus, bawasan mo din tumingin sa salamin o mag timbang minsan wala sa timbangan ang progress kundi nasa measurements.


    Nice. Hahaha yun din gusto ko isipin, pero possible kaya yun na kahit maintain sa 60kg ung timbang mo pero lumalaki katawan mo na hindi dumadagdag yung timbang mo? salamat po sa makakasagot bros
    yes, pwede..that is called body recomposition
  • afedburnsredafedburnsred Posts: 11
    Tama si sir troll, pero tingin ko you should add more weight as a 5'11, don't go deep into details for now just follow the basic stuff. Eat right, drink plenty of water, train hard and get enough rest. Your body will show you results in time. Of course it will take a long time but it's going to be worth it kaya enjoy mo lang
  • skinnymarkskinnymark Posts: 53
    BnbTBamh.jpg


    Current Weight: 60.5kg

    Based on my uploaded photos earlier, wala pa ata ako makitang improvements. 3 mos na din ako nagwoworkout. Hahaha

    Late ako gumising mga 10am at almusal ng rice at kahit anong ulam na karne, sa lunch kahit 2pm na wala tlg ako gana kmain ng kanin, ewan ko ba kaya kmakain n lng ako ng cookies, Slice ng cake and C2 para kahit papano may nakain ako. sa gabi naman super lakas ko kmain, midnight snacks ko ay 1 scoop serious mass shake instead na water 1 glass of full cream milk with 1 tbsp of peanut butter and 1 medium banana. Hahahha okay kaya yun?
  • strongerbonds91strongerbonds91 Posts: 8
    edited March 2017

    Alam mo ba yung Calisthenics at Pylometrics?

    Backstory:
    Sa Gym na pinupuntahan namin ng classmate ko malapit sa school kami nagwowork-out pero dahil hindi welcoming ang gym place na to marami kasing bigot at mayayabang wala naman di naman fit nag aangas-angas putek! meron namang mga helpful kaya lang tulad naming student din. May trainer pero client lang nung babae pansin ko rin marami ring bading na beho na ginagawang sinehan ang gym kung makatingin wagas! Tumagal lang kami ng kaklase ko mga kalahating buwan dahil sa gym place at mga taong nakahalubilo namin dun (mga schoolmates din namin nagyaya maghanap ng nicer place) nag-give up na lang kame mate! Umattend kami minsan sa isang parang meet up ng fitness dun sa seminar na-inspire kami sa mga kahit hindi mag-gym intense workout lang using bodyweight fitness. Nagustuhan ko ito mga tsong dahil nga libre lang (hihihi) di kaylangan ng gym membership.

    Free weight Exercises:
    - Normal Push ups
    - Push ups
    - Diamond Push ups
    - Burpees
    - Leg Raises
    - Bicycles
    - Freeweight Squats
    - Goblet Squats (may hawak kang dumbbell para may resistance at mas mahirap gawin)
    - High Knees
    - Jumping Jacks
    - Dip (dun ginagawa sa silya na kahoy medyo mataas para na hi-hit talaga triceps)
    - Elbow Planks (tinatagalan ko talaga to hanggang manginig ang braso ko, at umagos ang pawis dapat straight body)

    Sinasamahan ko yan ng finishing laps d-hammercurls, d-overheadpress, d-frontraise, d-bicepcurls, saka pinakalast dumbbell swings hanggang di ko na kaya...
    (may tatlo ako dumbbbells 15lbs. 15lbs. 30lbs yung 30lbs. nakakalas de roskas)

    Nung unang try ko nito naduwal-duwal talaga ako hahaha ang hirap. Complete lang yung circuit ng tatlo hanggang saan mo kaya. Mabibuild talaga endurance mo at strength para tong preparation para sa gym. At para sa hindi makapag-gym sa bahay na lang. Tapos nito pahinga ako ng 1hour, inom ng gatas at tulog.

    https://youtube.com/channel/UCMyKsbZZfBL2YM575sINW5w?&ab_channel=calisthenicsVs.age

    https://youtube.com/user/TheMiamiTrainer?&ab_channel=OFFICIALTHENX

    Post edited by strongerbonds91 on
Sign In or Register to comment.


© Vanilla Keystone Theme 2024