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ErwinROmmel
Posts: 106
Ang aking pagkain pagkagising..
ErwinROmmel
Posts: 106
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After workout..maya ipost ko ung workout routine..bigyan nio n lang aq ng mga feedback maya
welcome sa PBB.. may bagong alamat na sisibol.. nyahahaha.
likot mo mag pic sir hahaha
ilang mp camera mo sir. napaka linaw kasi.. hehehe.
sori pasmado kamay.kgigising lang eh
lol sir pasmado kamay? alam na hahaha biro lang
hahahaha..kasi kagigising lang so noodles lang n nilagyan ko ng corned beef tapos kanin..tpos ung itlog na dalawa nilagay ko habang mainit pa
paps kita ko raw ang egg na nilagay mo? nakow sana binoil mo nalang ang eggs, mahirap na kasi sa raw di tayo sigurado baka magka salmonella ka pa nyan.
natakot nga rin ako..kaso ntakot ako after nakain ko sya..sunod iluto ko na talaga..mahilig din ako sa malasadong luto ng itlog eh
alam na this,, pasmado, tapos mahilig sa malasado. heehehe. joke...
o nga sir, lutuin mo mabuti yung egg, mahirap na, hehehe.
salamat pards..ok lng ba pati yolk kainin or iavoid ko rin sya?
kain lahat sir walang tapon hehe
no problem with the yolk, thats olds wives tale
kasi sabi nila that is fat so you need to throw it..
youve been misled...educate yourself, fat is good...
here are my macros for two days..
cool..sayang kasi pera pag tinapon..sarap pa naman ng yolk
yes, sayang god's perfect food.....if you have time reseach bout paleo, its meat, vegtables, nuts and seeds, no sugar, starch like rice and pasta and no bread..
Paleo?anu un?
maya paguwi ng bahay search ako
working out is just 10-15% of the equation, yung 85% is nutrition and rest, like what i said, meat, vegs, nuts and seeds, no starch, no rice, pasta and bread...and no sugar. including sauces like ketcup, mang tomas etc...
done this day my legs workout..and tpos sundot ng shoulder..
later will do abs training..