Balik buhat

ErwinROmmel

Anung magandang gawin?bulking or Cutting?..Im 5'3 1/2" and currently weighing 60kgs..

TRoll_W_a_Heart

pics........

ErwinROmmel

maya pa..heheheeh

ErwinROmmel

Eto u
ung pic

ErwinROmmel

Eto pa yung isa

TRoll_W_a_Heart

honest opinion..just to a gym and workout, forget about the bulking and cutting etc, just lift, motivate yourself and enjoy..

ErwinROmmel

Tnx men..ill post n lng ung mga kinakain q

t4g4y

good luck brader!

ErwinROmmel

Going to gym..

ErwinROmmel

Ang aking pagkain

ErwinROmmel

May whey n nabili..45 pesos..arnolds whey daw name..heheh

t4g4y

paps lipat mo to s personal journal hehehe

ErwinROmmel

Uu maya..ililipat q..mali nga lagay ko

t4g4y

no need ulitin paps hehe, yung progress mo nalang ilagay mo dun para di maguluhan ang mga masters natin pag lagay ng input nila hehehehe good luck.

ErwinROmmel

Hahaha..sori..cge..dq n mabura ung post ko sa kabila. Kagagaling lang magbuhat at naaksidente kong natamaan ung knee ko ng barbel..ngayon ko lang naramdaman yung effect

t4g4y

@ErwinROmmel said:
Hahaha..sori..cge..dq n mabura ung post ko sa kabila. Kagagaling lang magbuhat at naaksidente kong natamaan ung knee ko ng barbel..ngayon ko lang naramdaman yung effect

aw sana sana gumaling ka agad tuhod mo paps hehe. By the way check mo sir ibang journal dito para may idea ka rin kung ano ilagay mo sa journal mo

TRoll_W_a_Heart

good luck papi