Weider Creatine Capsul

OmenOmen Posts: 13
in Supplements

Mga kabakal, patulong naman kung pano gamitin to.
Dun kasi sa instruction niya, you have to take 7 caps to get 5g of creatine.
Pero ang ginagawa ko, 6 caps lang, umaga, tanghali at before workout sa gabi.
Dun kasi sa nabasa ko ok na 3-5 g of creatine/day

Pero pano ko gagawin yung loading phase, sobrang dami naman yata ng 20g per day.
O pwede na kahit di ko gawin yung loading phase?

Salamat po!

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    no need for loading phase, btw once youre body is saturated by creatine, time of day doesnt matter anymore(when taking it), just be sure you consume 3-5g daily

  • OmenOmen Posts: 13

    @TRoll_W_a_Heart said:
    no need for loading phase, btw once youre body is saturated by creatine, time of day doesnt matter anymore(when taking it), just be sure you consume 3-5g daily

    Thanks for the info Sir.

  • pandoypandoy Posts: 596

    @Omen said:

    magkano kuha mo diyan sir sa creatine mo? dapat nag micronized ka na lang. 1 scoop 5 grams kagad. hehe

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