Newbie here...From baboy to greatness...

simplengtaosimplengtao Posts: 9
in Bodybuilding Discussion
Magandang araw nga ka PBB...

Bago lang po ako dito pati sa pagbubuhat... Bukas pa lang ako mag start magbuhat, kinakabahan ako pumunta ng gym baka pagtawanan lang ako hehehe.. Bali stronglift 5x5 napili kong program.. ok ba ito sa akin.. mahinang tao lang ko... Mga gaano po kaya ako katagal sa SL program?

P.s. yung whey sa cash and carry fake ba un o smuggled lang? Mura ehh..

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    bat ba puro great? pwede bang semi great lang, but i digress, yes its authentic, at stronglifts agad? first day.. you still dont know the proper form yet...youre an injury waiting to happen..good luck..

  • simplengtaosimplengtao Posts: 9

    Sir. Saang program ako dapat mag start? Nag research naman po ako. nanuod ng turo ni Rip, binabasa ko din yung book ng sl... Kaso iba parin pag sa totoong buhay but i need to start at somewhere... Wala din naman mag tuturo sa akin... Lahat ata ng tao sa paligid ko ayaw ako pumayat..

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    research pyramiding first...4 exercises per large body part, 3 for small ones, 4 sets, stay in 10-12reps range... just workout a hour and 15 tops.... and skip the suppliments you dont need that yet..remove all the processed sugar in you diet and limit your carbs...increase you protein intake and count your calories....be patient and stay consistent..simple..

    heavy lifts are for people that know good form

  • t4g4yt4g4y Posts: 1,944

    I agree with sir troll. first of.. welcome to PBB @simplengtao sir. Make a personal journal para ma track mo progress mo at para maka advise ang mga masters dito. Check mo ang Journal ng iba para may idea ka kung pano gumawa. Keep it short if possible hindi yung mula ng pinanganak ka lol. Good luck. Here's the link.

    http://pinoybodybuilding.com/categories/training-journals

  • simplengtaosimplengtao Posts: 9

    Buti na lang nag rereply kayo agad.... Saved me from possible injury... Gagawa din ako journal... Hahaha...mag isip muna ako title yung walang "great" na salita...

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    simplengtao wrote: »
    Buti na lang nag rereply kayo agad.... Saved me from possible injury... Gagawa din ako journal... Hahaha...mag isip muna ako title yung walang "great" na salita...

    pwede "zero to hero" , " omega to alpha" , " loser to biggest loser" or " pork chops to lean cuts"
  • t4g4yt4g4y Posts: 1,944
    edited November 2016

    or from "nothing" to "the Thing"? hahaha

    Post edited by t4g4y on
  • rjsuperset23rjsuperset23 Posts: 111

    just enjoy what youre doing sir! :

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