Lean Body Program

JomsJoms Posts: 3
edited October 2016 in General Chat

Hello mga sir/ maam, newbie lang po in the group just like to ask a few questions regarding my program

Goal: Fat/ Weight Loss, Gain Lean Muscles

Doing a 6 days a week exercise program below are the details:

Monday- Lean Mass Work out
-Med Grip Pull Down
-Setaed Lat Raise
-Seated Cable Row
-Gen Push Up
-Dumbell Row
-Inclined Dumbell Press
-Dumbell Pull Over
-Gen Push Up
-Back Extensions
-Standing EZ bar curl
-Bench Dip
-Spider Curl
-Narrow Knucle Push Up
-Reverse Cable Curl
-Push Down
-Standing EZ Bar Curl

Wednesday- Lean Mass Work Out
-Suspended Dips
-TRX Reverse Rows
-Inclined Bench Press
-Supported Dumbell Rows
-Bench Press
-Lat Raises
-Peck deck
-Reverse Peck Deck
-Inclined Push Up
-Push Down
-Reverse Cable Curl
-Lying EZ Bar Tricep Extensions
-Drag Curls
-Bench Dip
-Standing Dumbell Curls
-Narrow Knukle Push Up
-Seated Calf Raise
-Standing Calf Raise
-1 Arm Cable Crunch
-Ab Wheel

Friday-Lean Mass Work Out
-Leg Extensions
-Lying Leg Curl
-Leg Extensions
-Back Squats
-Stiff Leg Dead Lift
-Leg Press
-Dumbell Cross Over Lunge
-Seated Lateral Raise
-Dumbell Flye
-Bent Over Lateral Raise
-Inclined Push Up
-Barbell Upright Rows
-Barbell Bicep Curls
-Dumbell Shoulder Press
-Dumbell Shrugs
-Seated Calf Raise
-Standing Calf Raise
-Ab Wheel

TThS- Iron Clad Cardio
2 Rounds 1 Min Each with 1 Min Rest in Betweens
-Clean and Jerk
-Plank
-Push Up
-Tire High Knees
-1 Arm Kettle Bell Swing
-Weight Plate Wood Chop
-TRX Reverse Rows
-Walking Lunges

Hingi lang po sana ako ng advice and reactions on the work out above. Mejo nababagalan kasi ako sa development, especially sa torso area.

Im also taking CLA Supplements and is on my 9th day

Post edited by Joms on

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    Joms wrote: »
    Hello mga sir/ maam, newbie lang po in the group just like to ask a few questions regarding my program

    like what sir?
  • JomsJoms Posts: 3

    Ayun sir, inedit ko po ulit yung post and put the details of my work out. Thanks po sa prompt response

  • JomsJoms Posts: 3

    Goal: Fat/ Weight Loss, Gain Lean Muscles
    Doing a 6 days a week exercise program below are the details:
    Monday- Lean Mass Work out
    -Med Grip Pull Down
    -Setaed Lat Raise
    -Seated Cable Row
    -Gen Push Up
    -Dumbell Row
    -Inclined Dumbell Press
    -Dumbell Pull Over
    -Gen Push Up
    -Back Extensions
    -Standing EZ bar curl
    -Bench Dip
    -Spider Curl
    -Narrow Knucle Push Up
    -Reverse Cable Curl
    -Push Down
    -Standing EZ Bar Curl
    Wednesday- Lean Mass Work Out
    -Suspended Dips
    -TRX Reverse Rows
    -Inclined Bench Press
    -Supported Dumbell Rows
    -Bench Press
    -Lat Raises
    -Peck deck
    -Reverse Peck Deck
    -Inclined Push Up
    -Push Down
    -Reverse Cable Curl
    -Lying EZ Bar Tricep Extensions
    -Drag Curls
    -Bench Dip
    -Standing Dumbell Curls
    -Narrow Knukle Push Up
    -Seated Calf Raise
    -Standing Calf Raise
    -1 Arm Cable Crunch
    -Ab Wheel
    Friday-Lean Mass Work Out
    -Leg Extensions
    -Lying Leg Curl
    -Leg Extensions
    -Back Squats
    -Stiff Leg Dead Lift
    -Leg Press
    -Dumbell Cross Over Lunge
    -Seated Lateral Raise
    -Dumbell Flye
    -Bent Over Lateral Raise
    -Inclined Push Up
    -Barbell Upright Rows
    -Barbell Bicep Curls
    -Dumbell Shoulder Press
    -Dumbell Shrugs
    -Seated Calf Raise
    -Standing Calf Raise
    -Ab Wheel
    TThS- Iron Clad Cardio
    2 Rounds 1 Min Each with 1 Min Rest in Betweens
    -Clean and Jerk
    -Plank
    -Push Up
    -Tire High Knees
    -1 Arm Kettle Bell Swing
    -Weight Plate Wood Chop
    -TRX Reverse Rows
    -Walking Lunges
    Hingi lang po sana ako ng advice and reactions on the work out above. Mejo nababagalan kasi ako sa development, especially sa torso area.
    Im also taking CLA Supplements and is on my 9th day

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    pics then we'll decide

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