help noob body builder

stranger99stranger99 Posts: 6
edited October 2016 in Bodybuilding Discussion

hello mga sir gusto ko sana magpalaki ng katawan ayon sa nabasa ko sa kung saan saan na website eto ang nabuo kong meal plan. ginagamit ko po na program ay Stronglift 5x5 pero naglalaro po ang weight ko sa 149 lbs at 152 lbs at hindi na ako nag gagain. mali po ba or kulang ang kinakaen at program ko?

breakfast (8 PM)

  • 3 cups brown rice
  • 3 eggs
  • 1 scoop on whey protein
  • optimen 1 cap
  • fishoil 1 cap

2nd meal (12 MM)

  • 1 kamote (violet)

Lunch (2AM)

  • 1 cup brown rice
  • 1/2 chicken breast or beef
  • optimen 1 cap
  • fishoil 1 cap

pre workout (6am)

  • 1 scoop on whey protein
  • 5g creatine

post workout (8:30 - 9AM)

  • 1 scoop on whey protein
  • 5g creatine

Dinner (10 AM)

  • 2 fillets tilapia/cream dory
  • 2 white rice
  • optimen 1 cap
  • fishoil 1 cap

(sleep)

Post edited by stranger99 on

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    stranger99 wrote: »
    hello mga sir gusto ko sana magpalaki ng katawan ayon sa nabasa ko sa kung saan saan na website eto ang nabuo kong meal plan. ginagamit ko po na program ay Stronglift 5x5 pero naglalaro po ang weight ko sa 149 lbs at 152 lbs at hindi na ako nag gagain. mali po ba or kulang ang kinakaen at program ko?

    breakfast (8 PM)
    - 3 cups brown rice
    - 3 eggs
    - 1 scoop on whey protein
    - optimen 1 cap
    - fishoil 1 cap

    2nd meal (12 MM)
    - 1 kamote (violet)

    Lunch (2AM)
    - 1 cup brown rice
    - 1/2 chicken breast or beef
    - optimen 1 cap
    - fishoil 1 cap

    pre workout (6am)

    * 1 scoop on whey protein
    * 5g creatine

    post workout (8:30 - 9AM)
    - 1 scoop on whey protein
    - 5g creatine

    Dinner (10 AM)
    - 2 fillets tilapia/cream dory
    - 2 white rice
    - optimen 1 cap
    - fishoil 1 cap

    (sleep)

    use myfitnesspal to know how many calories you are consuming
  • osbosb Posts: 116
    Welcome sir. Nagttrack ka ba sir ng macros at calorie intake mo? Usually ginagawa ng nagbbulk, kinukuha yung average weight per week kapag di bumibigat nag aadd ng Calories. Lets say nasa 2000 Cal/day, mag aadd lng ng another 500Cal so magiging 2500Cal. Tas kunin mo ulit yung average weight mo per week. Tas pag nagstall na ulit weight mo. Add another 500Cal then repeat. At syempre dapat makita mo din sa katawan mo sir na naggain ka ng muscle mass. Pati macros mo pala sir dapat tumaas din as you gain muscle mass. Good luck sir :)
  • stranger99stranger99 Posts: 6

    ah ganun pala yun mga sir salamat. gagawin ko sya at itrack ko ung progress ko ng mga 2 weeks. Thank you

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