newbie

gmoraldegmoralde Posts: 1
in General Chat
as of now i weigh around 240lbs. i stand at 6'1. i go to the gym with the basic program. around 4-5 days a week and liga ng basketball 3x a week. started diet around a month na. patulong naman po sa program. ano ba dpat? and what supplements should i take? thanks in advance

Comments

  • rjsuperset23rjsuperset23 Posts: 111

    basa lang din sir sa mga post dito mejo madami dami na din post about your concern bossing :smiley:

  • osbosb Posts: 116
    May pic po ba kayo sir? Para mas makapag advice mga masters dito hehe. Though 240lbs kayo, matangkad kasi kayo sir @6'1".
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    we"re the same height, just be careful bout the knees when playing at that weight
  • breakingdawn14breakingdawn14 Posts: 2

    I would suggest start doing circuit training.... THE BEST!!!!!

  • t4g4yt4g4y Posts: 1,944

    70% diet 30% exercise, yan ang key dyan sir for a start. And welcome to PBB :-)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    t4g4y wrote: »
    70% diet 30% exercise, yan ang key dyan sir for a start. And welcome to PBB :-)


    baka nga 20% lang ang exercise paps
  • t4g4yt4g4y Posts: 1,944
    edited October 2016
    TRoll_W_a_Heart wrote: »
    baka nga 20% lang ang exercise paps

    More or less sir hahaha
    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @t4g4y said:
    TRoll_W_a_Heart;145491" said:

    baka nga 20% lang ang exercise paps

    More or less sir

    sabi ng iba 21.678% :)

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