GraveyardShift/NightShift

RyanChinRyanChin Posts: 39
in Bodybuilding Discussion

Sino po dito nag wowork sa gabi meron po ba? any tips or advice?? 9pm-6am

Comments

  • badass_vinchbadass_vinch Posts: 4,471

    Ako.. 9pm-6am, 2pm-11pm, 4pm-1am, 9pm-6am then 1pm-10pm. Rest in peace! Everyday iba.

  • RyanChinRyanChin Posts: 39

    @badass_vinch said:
    Ako.. 9pm-6am, 2pm-11pm, 4pm-1am, 9pm-6am then 1pm-10pm. Rest in peace! Everyday iba.

    anytime ka kumakain or lahat na kakainin bago pumasok ng nighshift?? tska gym after nightshift ka or sleep muna for 6-8hrs tapos gym?

  • dimzon03dimzon03 Posts: 1,552

    @badass_vinch said:
    Ako.. 9pm-6am, 2pm-11pm, 4pm-1am, 9pm-6am then 1pm-10pm. Rest in peace! Everyday iba.

    Grabehan pala sched mo sir ngayun! Ang gulo, ang hirap magsingit ng buhat sa ganyan gulo ng oras...maygudnes :neutral:

  • badass_vinchbadass_vinch Posts: 4,471
    edited September 2016

    @RyanChin basta nakaready lang yung lahat ng pagkain ko kakainin ko kung kelan ako gutom or pag magigipit ako sa oras at mawawalan ng time kumain. Pag kulang kakain ako ng tapsilog 2 order. Sa corys foodhouse or tapaking. Before office ako nagbubuhat or nagbabasketball. Usually pagkagising. 3-4times a week minsan 4-5x depende sa density ng workout ko. Check mo journal ko naka-log dun. Hindi lang ako naglolog lately kasi same WO lang ginagawa ko for the past weeks.

    @dimzon03 sabi nga nila "dugo at pawis"... yeah right! Lol

    Kelangan ibalance bro. Sa ganiting situation nasusubok ang consistency and passion.

    Post edited by badass_vinch on
  • dimzon03dimzon03 Posts: 1,552

    @badass_vinch said:

    Kelangan ibalance bro. Sa ganiting situation nasusubok ang consistency and passion.

    Astigin talaga! No excuses!
    At mukhang maganda gawan ng blog yan sir hehehe :smile:

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