First Post. Newbie here sa group. [Thin Wrist - how to make it thicker?]

crismas

Hi mga masters. I'm cris 22 y/o 5'7 weighing 67kgs.
Okay naman yung build ko ang problem ko lang talaga is napakaliit ng wrist ko.
Sa mga nababasa kong forum okay lang daw kasi nakakagawa daw ng illusion na malaki yung arms ko.
Nasa 6" lang wrist ko mga master. tapos nasa 12.5"-13" ung braso ko.
Should I do wrist curls? Kaso malapit sa injury ang wrist curls para sakin.

Any comments/suggestions will be appreciated.

Thanks.

TRoll_W_a_Heart

I also have thin wrist, thats genetics, nothing you could do about it, bright side is small jointed individuals have fuller bellies

TRoll_W_a_Heart

Btw we're talking bout wrist here not forearms

crismas

@TRoll_W_a_Heart said:
Btw we're talking bout wrist here not forearms

Sir, possible kaya na makapag deposit ng fats/muscles sa wrist? Or pag winorkout si forearms madadamay din kaya si wrist?

TRoll_W_a_Heart

you cannot put muscle where there is none,

bili ka nalang parang kay erap to hide your thin wrist

cramnhoj

@crismas said:
Sir, possible kaya na makapag deposit ng fats/muscles sa wrist? Or pag winorkout si forearms madadamay din kaya si wrist?

Your body decides where to store fat. Usually at the waist, but when there's too much fat already it will be stored elsewhere. It will eventually be at your wrist as you can see with morbidly obese people, but I really doubt that's the look you want.

DeanofMean

Parehas tayo sir, halos 6" lang rin wrist ko, nakakatakot nga eh halos walang laman, buto balat at ugat lang lol

ler4_war

I just measured mine, it's 156 mm (6.1 inches).. You're not alone

TRoll_W_a_Heart

@DeanofMean said:
Parehas tayo sir, halos 6" lang rin wrist ko, nakakatakot nga eh halos walang laman, buto balat at ugat lang lol

wala pa sakin 6"....