Groundzero's Journal

lastresortlastresort Posts: 1,116
edited August 2016 in Personal Journals

Hi guys, dati na akong member dito kaso naging sobrang busy sa kung anu ano. Ngaun medyo ok na sched so naisip ko magbalik loob sa site. Anyway im 33 years old, 5'7 currently at 170lbs. Start ako ulit ng new journal.
Im working out 5 times a week and the goal is just to be stronger and be spartan ready..

Usually ganito hitsura ng program ko update ko na lng per day:
Day1 Chest/Biceps
Day2 Cardio
Day3 Back/Triceps
Day4 Rest
Day5 Legs/Shoulders
Day6 Cardio
Day7 Rest

Currently im taking CLA at Whey Protein na supplements.

Post edited by lastresort on
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Comments

  • badass_vinchbadass_vinch Posts: 4,471
    Welcome back @lastresort Active pa ata yung journal mo dati bro. Pwede mo din continue yun.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    lastresort wrote: »
    Hi guys, dati na akong member dito kaso naging sobrang busy sa kung anu ano. Ngaun medyo ok na sched so naisip ko magbalik loob sa site. Anyway im 33 years old, 5'7 currently at 170lbs. Start ako ulit ng new journal.
    Im working out 5 times a week and the goal is just to be stronger and be spartan ready..

    Usually ganito hitsura ng program ko update ko na lng per day:
    Day1 Chest/Biceps
    Day2 Cardio
    Day3 Back/Triceps
    Day4 Rest
    Day5 Legs/Shoulders
    Day6 Cardio
    Day7 Rest

    Currently im taking CLA at Whey Protein na supplements.

    Welcome back
  • t4g4yt4g4y Posts: 1,944
    Ayun active na ulit hehe. Sinusundan ko pa naman ang journal mo sir @lastresort at nang iba pang mga master dito. Dami kasi mapupulot na kaalaman. Welcome back sir.
  • lastresortlastresort Posts: 1,116

    Thanks guys. Gumawa nko bago kasi bago na din goals eh. Start ako monday.

  • t4g4yt4g4y Posts: 1,944
    Ayus ka abang abang hehehe
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    Goodluck welcome back
  • dimzon03dimzon03 Posts: 1,552

    welcome back sir :smile:
    Bakit sir, Anu na goal mo? hehe

  • lastresortlastresort Posts: 1,116
    Ndi nko concentrated sa bodyfat masyado. Ang goal ko eh strength at endurance na. Naaddict sa obstacle races lol
  • t4g4yt4g4y Posts: 1,944

    sir last na try nyo na ba mag parkour or calisthenics? mukhang kayang kaya mo eh hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    dali bumalik once may foundation, i had an operation last april, no more than 24hrs when i got home from the hospital, i was in the stationary bike, after 5 days i went to the gym to bench just the bar...madali lang syo yan, you know the drill:)

  • lastresortlastresort Posts: 1,116
    t4g4y wrote: »
    sir last na try nyo na ba mag parkour or calisthenics? mukhang kayang kaya mo eh hehehe

    May mga friends ako na nagpaparkour kaso mas nagstick ako sa crossfit. Mas ganun kasi need ko sa mga obstacle races. Ang training week ko usually gym, crossfit at bundok.
  • lastresortlastresort Posts: 1,116
    2 weeks to go..

    Chest/Biceps day yesterday.

    Decline Bench 7 reps x 4 sets
    Incline bench 7 reps x 4 sets
    Cable flyes 10 reps x 4 set
    Butterflies 15 x 4 sets

    Ez curl 12 reps x 4 sets
    Hammer curls 12 reps x 4 sets

    Current weight 166lbs


  • lastresortlastresort Posts: 1,116
    Back/Triceps day

    BB deadlift 12 reps x 4 sets
    Lat Row 12 reps x 4 sets
    Cable row 12 reps x 4 sets
    Stiffed Arm Pulldown 12 reps x 4 sets

    Triceps Pushdown 12 reps x 4 sets
    Rope Pulldown 12 reps x 4 sets
  • t4g4yt4g4y Posts: 1,944
    Sir last wala ba latest pic dyan? Hehehehe
  • lastresortlastresort Posts: 1,116
    edited September 2016
    Cge try ko upload mmya. Mataas pa bodyfat ko tingin ko nasa 15% pa ata ako or more
    Post edited by lastresort on
  • lastresortlastresort Posts: 1,116
    170lbs

    Baka 15%- 17% bodyfat

    ciaHqRg.jpg
  • t4g4yt4g4y Posts: 1,944
    edited September 2016
    Hala pareho tayo weight at height sir last, ang tyan gilid at likod lang na taba problema sa akin. Pero syempre ang cut mo iba talaga tsk. Based dun sa unang journal mo sir ang chest mo dun at sa ngayon ibang iba, the rest ok naman. I'm sure you're working on it.
    Post edited by t4g4y on
  • lastresortlastresort Posts: 1,116
    Depleted kasi ako jan. Walang glycogen store, kaya flat mga muscles.. ung dati naalala ko sa pic na un ndi pako naka keto.
  • t4g4yt4g4y Posts: 1,944
    At gising ka pa talaga sir ha hahaha. Ok ba pag sabayin ang IF at keto sir? Parang yan kasi ginagawa ko nakaraang araw less o no carb intake.
  • lastresortlastresort Posts: 1,116
    Ikaw ang gising pa lol.. 1pm lang sa amin dito lol
  • lastresortlastresort Posts: 1,116
    Lam ko dati ganyan ginawa ni daltonkamote. Ok nmn.
  • t4g4yt4g4y Posts: 1,944
    edited September 2016
    Hahahaha ay ganun. Saan ka ba ngayon sir. Buset kasi na kapitbahay. Kakatapos ko lang mag shoulder at bicep workout dito sa bahay gamit db dahil nabitin sa oras sa gym kanina. Niyaya ako mag rh naka tig isa kaming mucho :-( kaya eto ngayon lang nakapag basa ng mga updates hehe hik!! Lol
    Post edited by t4g4y on
  • lastresortlastresort Posts: 1,116
    Wala ako sa pinas. Anyway naisip ko tuloy bigla magpapababa ulit bodyfat wahahahaha. Try ko after ng race ko sa 18
  • lastresortlastresort Posts: 1,116
    Isa na lang kulang oh

    FN2isSw.jpg
  • t4g4yt4g4y Posts: 1,944
    Hahahaha kaya pala. Hehe ok sir keep us posted hehe. Good luck sa new goal mo. Mag 2am na pala kaya zzzz na. Salamat sir.
  • t4g4yt4g4y Posts: 1,944
    lastresort wrote: »
    Isa na lang kulang oh

    FN2isSw.jpg

    Uy two medals? Ano yan sir sa competition? And nice shirt hehe
  • lastresortlastresort Posts: 1,116
    Spartan race trifecta.

    Spartan sprint 5 miles
    Spartan super 10 miles
    Spartan beast 15miles +++

  • t4g4yt4g4y Posts: 1,944
    I read an article just now para may idea din. Very interesting. Galing ah beast nalang kulang sir hehehe
  • lastresortlastresort Posts: 1,116
    Try no panuorin:
  • t4g4yt4g4y Posts: 1,944
    Eto nalang avatar mo sir oh hahaha

    UOWQpnb.jpg
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