ADVICE FOR A BEGINNER

jepoynapogijepoynapogi Posts: 1
in General Chat
Ano po ba ang magandang routine para po sa katulad ko pong magsisimula pa lang payat po ako 110 lb lang po sana po matulungan niyo po ako
Salamat poXZNxCah.jpg

Comments

  • ironpump666ironpump666 Posts: 309

    try mo muna ang basic at compound lifts bro. you can give 5x5 a go. For more info, got to http://stronglifts.com/5x5/

  • neophyte02neophyte02 Posts: 35

    yes 5x5 is the way to go... i gained 10lbs from that.. but now im stuck sa 130lbs i tried split routines

  • Epic_JohnEpic_John Posts: 63

    You might be wondering bakit namin sinasabi na 5x5.

    Explanation: ang 5x5 ay isang program na binubuo ng mga Compound Exercise o mga ehersisyong gumagamit ng 2 o 3 pataas ng muscles. at dahil doon mas maraming muscle group ang maeexecise mo mas mabilis ang pag laki ng katawan mo.

    Gets?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Stick with doing pyramiding first, go eat, eat and eat, have ample rest, do a body part every 5-7 days...more doesnt equate to better training, remember that youre a beginner, its not just the muscle that needs to get used to training, its the mindset and nervous system.

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