TRANING SPLIT HELPS PLEASE

kurtescala18

Mga brader! im on a cut right now pero slow cut lang kase ayoko biglain para di mag lose ng msyadong muscle mass. anyway i just want to ask kung tama ba ung split ko ???


MONDAY- HeavyCHest / upperabs
TUESDAY-HEAVYBack/Cardio
WEDNESDAY-REST
THURSDAY-HEAVY shoulder/triceps/ low abs
FRIDAY-Heavy legs/biceps/HIIT
SAT/SUN-RESSST

thanks sa feedback

floydeng

Ngaun lang ako nkapag post pero regular lurker ako sa forums! :)Ok naman ang split! Pwede din pag baliktarin ang workouts sa Thursday and Friday. kurtescala18 wrote:

Mga brader! im on a cut right now pero slow cut lang kase ayoko biglain para di mag lose ng msyadong muscle mass. anyway i just want to ask kung tama ba ung split ko ???


MONDAY- HeavyCHest / upperabs
TUESDAY-HEAVYBack/Cardio
WEDNESDAY-REST
THURSDAY-HEAVY shoulder/triceps/ low abs
FRIDAY-Heavy legs/biceps/HIIT
SAT/SUN-RESSST

thanks sa feedback