Filling up your macros

Vinspin

Hi guys,

Im a bit short on carbs, For protein since i have whey i just mix one when im short on protein. what do you guys eat when youre short on carbs besides mass gainers? btw im safely filling my micronutrients since i regularly use a multivit.

Thanks

bundesheer

DVinspin wrote:

Hi guys,

Im a bit short on carbs, For protein since i have whey i just mix one when im short on protein. what do you guys eat when youre short on carbs besides mass gainers? btw im safely filling my micronutrients since i regularly use a multivit.

Thanks

Depende sayo brad ano gusto mong carbs ,simple or complex?
Kung simple,kain ka Ng matatamis,candies,jellies or inom ka ng juices
Kung complex,oatmeal,kamote,pasta ,wheatbread,veggies,mais,beans
And of course rice.

owel1

Usually ako, Potatoes, Sweet Potatoes, Oats, Bread, Pasta.