Chest Fat
rygdeguzman
Posts: 1
Hi mga Sir,
Rai here. Been working out regularly for three years now. With progress. Sort of. The thing is i cannot get rid this fat on my lower chest going to the side, making it moob-ish.
I tried cutting calories back then but I lost some muscle. I lift and do cardio six times a week. The chest fat is really stubborn.
Any help you can offer?
Thanks guys.
Rai here. Been working out regularly for three years now. With progress. Sort of. The thing is i cannot get rid this fat on my lower chest going to the side, making it moob-ish.
I tried cutting calories back then but I lost some muscle. I lift and do cardio six times a week. The chest fat is really stubborn.
Any help you can offer?
Thanks guys.
Comments
You can,
Simply build up muscle such that the fat ain't noticed,
Go on a cutting diet and try to loose fat until that particular location is removed of fat and then go on a clean bulking diet with calorie counting to ensure you don't gain too much fat again,
Or have an operation and actually have a doctor remove the fat that you want.
san ka sa valenzuela sir? Dalandanan lang ako.