Big to Fit Workout
GaryJ000
Posts: 23
Gusto ko talaga lumake katawan ko. kaya the best workout ko, im watching in youtube:Exercise form of jeff cavaliere
Im started in monday. Mag popost ako nang mga workout form ko.
Btw, Im newbee! Gary Josh,19,5'2 I dont know my weight ^^
My Workout is started in
Tuesday:First step is stretching<3
Incline bench press: 90lbsx12repsx3set=Its first time ko umabot dito 90lbs. Di po ba masama sakin yun sir bane eto kasi yung sabi mo sakin kung ano yung mas challenging sakin ^^ Gusto ko pa higitan kaso 120lbs lang maximum ^^ Di ba makkaudlod sa pagtangkad ko yun?
Dumbell Chest press: 60lbsx12repsx3set
The Curl And Press: 60lbsx12repsx3set
Crush Grip Goblet Squat:60lbsx12repsx3set
Dumbell Pullover:20lbsx12repsx3set
Farmers Carries:60lbsx12repsx3set
Thrusters:50lbsx12repsx3set
1 arm incline bench press:15lbsx12repsx3set
DB Swings:20lbsx12repsx3set
Tripod DB rows:15lbsx12repsx3set
Core crushes Barbell:65lbsx12repsx3set
Abs Exercise home:300repsx5set.
Back Workout: 65lbsx12repsx3set
BackworkoutPullups: 70lbsx15repsx3set
Situps:15repsx6set
Everyday kopo itong gagawin we need help gym buddy. 1 to 25days countdown!
Yan po kasi ginagawa ko pag nasa gym ako inaabot ako almost 2hours kahit sobrang pagod na sige parin ^^ Minsan may time na parang tutumba na ako grabe! ^^ Pero sige parin ^^ Basang basa na damit ko piniga ko na sige parin ^^ Kaya ko to! Gusto ko magka abs. mag ka muscles not perfect pero magandang tignan pag summer ^^
Im started in monday. Mag popost ako nang mga workout form ko.
Btw, Im newbee! Gary Josh,19,5'2 I dont know my weight ^^
My Workout is started in
Tuesday:First step is stretching<3
Incline bench press: 90lbsx12repsx3set=Its first time ko umabot dito 90lbs. Di po ba masama sakin yun sir bane eto kasi yung sabi mo sakin kung ano yung mas challenging sakin ^^ Gusto ko pa higitan kaso 120lbs lang maximum ^^ Di ba makkaudlod sa pagtangkad ko yun?
Dumbell Chest press: 60lbsx12repsx3set
The Curl And Press: 60lbsx12repsx3set
Crush Grip Goblet Squat:60lbsx12repsx3set
Dumbell Pullover:20lbsx12repsx3set
Farmers Carries:60lbsx12repsx3set
Thrusters:50lbsx12repsx3set
1 arm incline bench press:15lbsx12repsx3set
DB Swings:20lbsx12repsx3set
Tripod DB rows:15lbsx12repsx3set
Core crushes Barbell:65lbsx12repsx3set
Abs Exercise home:300repsx5set.
Back Workout: 65lbsx12repsx3set
BackworkoutPullups: 70lbsx15repsx3set
Situps:15repsx6set
Everyday kopo itong gagawin we need help gym buddy. 1 to 25days countdown!
Yan po kasi ginagawa ko pag nasa gym ako inaabot ako almost 2hours kahit sobrang pagod na sige parin ^^ Minsan may time na parang tutumba na ako grabe! ^^ Pero sige parin ^^ Basang basa na damit ko piniga ko na sige parin ^^ Kaya ko to! Gusto ko magka abs. mag ka muscles not perfect pero magandang tignan pag summer ^^
Comments
Sorry brad kaso nalalabuan ako sa mga routine mo,may mga bago sa pandinig.
Ano tong?
One arm incline bench press? DB OR BB?
Core crushes BB?
Abs exercise x 300 reps x 5 set? Total of 1500 reps? Holyshet ikaw na!
Back workout pullups + 70 lbs ?
If your still a newbie brad,i suggest make it simple muna At wag kopyahin ang routine ng idol mo kse ilang taon na ang idol mo nagbubuhat at malakas nayung idol mo.
Kung tama pagkakaintindi ko araw-araw ka magwo-work out to gain weight? You should give it a rest. 3-4 times a week is fine kung ang goal mo is to gain weight. Tsaka siguro first na dapat mo gawin ay i-organize ang program mo bago mo tirahin ang Gym at para makakuha ka ng magandang advice sa mga masters dito. Tama yang ginagawa mo nag reresearch ka. Tuloy mo lang. At for sure naman sa Gym niyo may mga matagal naring naglalaro so kuha ka ng idea sa kanila at least madagdagan yung kaalaman mo. Good luck sa journey.
Gusto ko po sana gawin yan kaso hinahabol kopo yung oras e ^^ tinutulungan ko po lolo sa pagttinda ^^ Yes 1steps 1reps. ^^ Mahihirapan na po ako pag 50steps ginawa ko . almost 1meter po ang 1steps ko. kaya 12lang ^^
Bench press: 70lbsx3set
Incline bench press: 90lbsx3sets
Dumbell bench press: 40lbsx3set
Situps : 100repsx3set
Lat pulldown: 80lbsx3set
Triceps pushdown:30lbsx3set
Barbell Deadlift:100lbsx15seconds
Barbell Deadlift:100lbsx5reps.
Farmer Carries:60lbsx100steps.
Goodluck tommorow
Stretching First
Bench press:70lbsx12repsx3set
decline bench press:90lbsx12repsx3set
Dumbell Bench Press:40lbsx12repsx3set
Situps:100repsx5set
Lat Pulldown:80lbsx12repsx3set
Back Pullups:90lbsx12repsx3set
Seated Leg Press:120lbsx12repsx9set
Barbell DeadLift:First round: 90lbsx1repsx15second
Second round:110lbsx1repsx15seconds
Third round:125lbsx1repsx15seconds
Thanks for visiting my Bodybuilding Buddy!
Focus ka muna sa compound exercises, 4 sure alam mo na yan kasi nanonood ka ng athlean-x db?
ok bro, suggest ako ng mga channel na pwede mo pa panoorin sa youtube na ok na ok talga,
1. Buff Dudes
2.VitruvianPhysique
3.Strength Camp
4.TwinMuscleWorkout
5.BodyBuildingRev
yan bro subscribe ka din sa mga channel na yan.
Masyado ka yata nabubulugan sa mga nababasa mong fitness magazine o mga napapanood mong YouTube videos
Imposible magkaroon ng magandang physique sa strength level mo ngayon
As the saying goes, vids and pics or it didn't happen
An impressive or a good-looking physique is a by-product of getting stronger