Warm up and Cool down

YourGymBuddyYourGymBuddy Posts: 23
in Bodybuilding Discussion
Mga sir pasuggest naman po ng maayos at magandang Warm up and cool down exercises po. Maraming salamat!

Comments

  • GaryJ000GaryJ000 Posts: 23
    YourGymBuddy wrote:
    Mga sir pasuggest naman po ng maayos at magandang Warm up and cool down exercises po. Maraming salamat!

    Brad sa gym mismo pag newbie ka magsabi kalang sa bantay si bantay nang bahala sayo ^^ Dati kang nag ggym dapat alam mo yung first step sa warm up stretching.. best warm up! 700push 3set. ^^
  • dimzon03dimzon03 Posts: 1,552
    seryoso ba kayong dalawa?  :huh:
  • kurt_03kurt_03 Posts: 63
    dimzon03 wrote:
    seryoso ba kayong dalawa?  :huh:

    dinaig si saitama sa push ups hahaha
  • dimzon03dimzon03 Posts: 1,552
    kurt_03 wrote:
    dimzon03 wrote:
    seryoso ba kayong dalawa?  :huh:

    dinaig si saitama sa push ups hahaha

    hahaha oo nga nuh :biggrin:
  • YourGymBuddyYourGymBuddy Posts: 23
    hahaha di ko kaya yun boss 700 push ups. alam ko naman yung warm ups and cool down kaso nagtatanong lang ako baka may alam silang mas magandang warm up and cooldown. haha mahirap sir yung 700 push ups!

    READ MY BLOG POSTS. I'M ON MY SECOND DAY OF 12 WEEK BULKING PROGRAM: http://pinoygymbuddy.weebly.com/
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