noob question

neophyte02neophyte02 Posts: 35
in Bodybuilding Discussion
newbie here

what is SL 5x5

Comments

  • kurt_03kurt_03 Posts: 63
    neophyte02 wrote:
    newbie here

    what is SL 5x5
    puro compound movements 
    [size=medium][font=arial, sans-serif]Compound Movements[/font][/size][size=medium][font=arial, sans-serif]. A [/font][/size][size=medium][font=arial, sans-serif]compound movement[/font][/size][size=medium][font=arial, sans-serif] can be defined as: Any exercise that engages two or more different joints to fully stimulate entire muscle groups and, indeed, multiple muscles.[/font][/size]

    [size=medium][font=arial, sans-serif]kunwari nag bench press ka hindi lang chest ang tataman pati din ang triceps[/font][/size]
  • BANEBANE Posts: 1,927
    neophyte02 wrote:
    newbie here

    what is SL 5x5

    http://stronglifts.com/5x5/

    BASA. :smile:
  • neophyte02neophyte02 Posts: 35
    BANE wrote:
    neophyte02 wrote:
    newbie here

    what is SL 5x5

    http://stronglifts.com/5x5/

    BASA. :smile:

    ty po.. gathering facts and tips first heheh
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