Nakakapayat ba pag pinag papawisan?

kurt_03

mga master tanong lang po kasi sabi ng iba nakakapayat daw pag pinag papawisan. ang problem ko po kasi medyo mapayat po ako trying to gain weight syempre pag gym ka pag papawisan ka. pa answer po mga master  :biggrin:

cramnhoj

Have you seen pro boxers go to sauna or do cardio to meet the weigh in before a fight? They do that to sweat to loose weight.

As for a normal guy going to a gym, di naman bawal uminom. Haven't you experienced or seen anyone wanting to drink water after a physical activity? They do that to replace the water lost from sweating.

The only people who need to keep their body's water retention low are pro bodybuilders in a competition. Because it hides the muscle definition that they need to show off. This is also why they deload creatine when a competition is coming up, because the creatine increases water retention on the muscles.

You need to think more about your diet if you're trying to gain weight.

owel1

Nakakapayat kapag sobra pawis at pag wo workout more than an hour. Lalo na pag ectomorph ka dapat max mo is one hour lang. Search ka sa mga trusted websites workout for hard gainers. Karamihan sinasabi atleast 45mins-1hour lang. Depende sa program mo rin at pinaka inportante diet talaga. Maganda rest ka 2mins kada set. Tama si cramnhoj

cramnhoj

The reason workouts are limited to an hour or less is because the body releases the hormone cortisol after 45 mins. of intense activity.  Cortisol breaks down muscle to turn it into energy because the body thinks it needs more energy for survival.

More info here, Cortisol And Muscle-Building: Does It Even Matter?

kurt_03

cramnhoj wrote:

Have you seen pro boxers go to sauna or do cardio to meet the weigh in before a fight?  They do that to sweat to loose weight.

As for a normal guy going to a gym, di naman bawal uminom.  Haven't you experienced or seen anyone wanting to drink water after a physical activity?  They do that to replace the water lost from sweating.  

The only people who need to keep their body's water retention low are pro bodybuilders in a competition.  Because it hides the muscle definition that they need to show off.  This is also why they deload creatine when a competition is coming up, because the creatine increases water retention on the muscles.

You need to think more about your diet if you're trying to gain weight.

 ngayon ko lang nalaman yan sir. pero puro inom ako pag nag wowork out ako.  isa sa po ba dahilan kung bakit malaki/mataba ang isang tao ay dahil may tubig loob ng katawan. tama po ba sir? di ko maexplain ng maayos haha

kurt_03

owel1 wrote:

Nakakapayat kapag sobra pawis at pag wo workout more than an hour. Lalo na pag ectomorph ka dapat max mo is one hour lang. Search ka sa mga trusted websites workout for hard gainers. Karamihan sinasabi atleast 45mins-1hour lang. Depende sa program mo rin at pinaka inportante diet talaga. Maganda rest ka 2mins kada set. Tama si cramnhoj

ang isa sa problem ko po ay oras. kasi pag nag wowork out ako minsan umaabot ng 1hr and 30 mins minsan din 2hrs. kasi ectomorph po ako kailangan po namin ng mabibigat na buhat para lumaki. minsan po kasi ung tipong pagod na pagod kna kaya sa susunod ko na buhat ay di ko na kaya. kaya yung rest ko at 5 mins minsan ako po kasi yung tipo na madaling mapagod. eh sempre sir nadadagdagan pa ng lbs nun gusto ko matapos ung reps. suggest ulit sir haha salamat

bundesheer

cramnhoj wrote:

The reason workouts are limited to an hour or less is because the body releases the hormone cortisol after 45 mins. of intense activity.  Cortisol breaks down muscle to turn it into energy because the body thinks it needs more energy for survival.

More info here, Cortisol And Muscle-Building: Does It Even Matter

i beg to disagree,thats why we take BCAA to decreased the level of Cortisol,keep your Testo higher and reduce the catabolic state cause by intense training.
In my own opinion,you should not limit yourself to 45 minutes of exercise unless your dead tired or dont have time.

cramnhoj

bundesheer wrote:

cramnhoj wrote:

The reason workouts are limited to an hour or less is because the body releases the hormone cortisol after 45 mins. of intense activity. Cortisol breaks down muscle to turn it into energy because the body thinks it needs more energy for survival.

More info here, Cortisol And Muscle-Building: Does It Even Matter

i beg to disagree,thats why we take BCAA to decreased the level of Cortisol,keep your Testo higher and reduce the catabolic state cause by intense training.
In my own opinion,you should not limit yourself to 45 minutes of exercise unless your dead tired or dont have time.

That's why I make a protein and carbohydrate drink of 1 scoop hydrolyzed whey, about 50g maltodextrin and dextrose, and 5g BCAA. I take it before, during, and after a workout. If you look at the link, it's better than just taking BCAA. I don't think everyone can afford that though, so I explained cortisol.

cramnhoj

kurt_03 wrote:

cramnhoj wrote:

Have you seen pro boxers go to sauna or do cardio to meet the weigh in before a fight?  They do that to sweat to loose weight.

As for a normal guy going to a gym, di naman bawal uminom.  Haven't you experienced or seen anyone wanting to drink water after a physical activity?  They do that to replace the water lost from sweating.  

The only people who need to keep their body's water retention low are pro bodybuilders in a competition.  Because it hides the muscle definition that they need to show off.  This is also why they deload creatine when a competition is coming up, because the creatine increases water retention on the muscles.

You need to think more about your diet if you're trying to gain weight.

 ngayon ko lang nalaman yan sir. pero puro inom ako pag nag wowork out ako.  isa sa po ba dahilan kung bakit malaki/mataba ang isang tao ay dahil may tubig loob ng katawan. tama po ba sir? di ko maexplain ng maayos haha

Not sure, but don't think so, I think that's mostly fat.  If you drink water excessively, you just pee it out anyway.

kurt_03 wrote:

owel1 wrote:

Nakakapayat kapag sobra pawis at pag wo workout more than an hour. Lalo na pag ectomorph ka dapat max mo is one hour lang. Search ka sa mga trusted websites workout for hard gainers. Karamihan sinasabi atleast 45mins-1hour lang. Depende sa program mo rin at pinaka inportante diet talaga. Maganda rest ka 2mins kada set. Tama si cramnhoj

ang isa sa problem ko po ay oras. kasi pag nag wowork out ako minsan umaabot ng 1hr and 30 mins minsan din 2hrs. kasi ectomorph po ako kailangan po namin ng mabibigat na buhat para lumaki. minsan po kasi ung tipong pagod na pagod kna kaya sa susunod ko na buhat ay di ko na kaya. kaya yung rest ko at 5 mins minsan ako po kasi yung tipo na madaling mapagod. eh sempre sir nadadagdagan pa ng lbs nun gusto ko matapos ung reps. suggest ulit sir haha salamat

That's why full body workouts consisting of compound exercises are recommended for ectomorphs.  Here's info on Starting Strength if you want an example, Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ

kurt_03

cramnhoj wrote:

kurt_03 wrote:

cramnhoj wrote:

Have you seen pro boxers go to sauna or do cardio to meet the weigh in before a fight?  They do that to sweat to loose weight.

As for a normal guy going to a gym, di naman bawal uminom.  Haven't you experienced or seen anyone wanting to drink water after a physical activity?  They do that to replace the water lost from sweating.  

The only people who need to keep their body's water retention low are pro bodybuilders in a competition.  Because it hides the muscle definition that they need to show off.  This is also why they deload creatine when a competition is coming up, because the creatine increases water retention on the muscles.

You need to think more about your diet if you're trying to gain weight.

 ngayon ko lang nalaman yan sir. pero puro inom ako pag nag wowork out ako.  isa sa po ba dahilan kung bakit malaki/mataba ang isang tao ay dahil may tubig loob ng katawan. tama po ba sir? di ko maexplain ng maayos haha

Not sure, but don't think so, I think that's mostly fat.  If you drink water excessively, you just pee it out anyway.

kurt_03 wrote:

owel1 wrote:

Nakakapayat kapag sobra pawis at pag wo workout more than an hour. Lalo na pag ectomorph ka dapat max mo is one hour lang. Search ka sa mga trusted websites workout for hard gainers. Karamihan sinasabi atleast 45mins-1hour lang. Depende sa program mo rin at pinaka inportante diet talaga. Maganda rest ka 2mins kada set. Tama si cramnhoj

ang isa sa problem ko po ay oras. kasi pag nag wowork out ako minsan umaabot ng 1hr and 30 mins minsan din 2hrs. kasi ectomorph po ako kailangan po namin ng mabibigat na buhat para lumaki. minsan po kasi ung tipong pagod na pagod kna kaya sa susunod ko na buhat ay di ko na kaya. kaya yung rest ko at 5 mins minsan ako po kasi yung tipo na madaling mapagod. eh sempre sir nadadagdagan pa ng lbs nun gusto ko matapos ung reps. suggest ulit sir haha salamat

That's why full body workouts consisting of compound exercises are recommended for ectomorphs.  Here's info on Starting Strength if you want an example, Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ

sir ttry ko po yan tapos baka change work out na ako baka 5x5 program na ako haha salamat sir sa tylong nyo

Core

kurt_03 wrote:

mga master tanong lang po kasi sabi ng iba nakakapayat daw pag pinag papawisan. ang problem ko po kasi medyo mapayat po ako trying to gain weight syempre pag gym ka pag papawisan ka. pa answer po mga master  :biggrin:

Normally, the reason why one sweat is because it the body mechanism to regulate the body temperature. The amount of sweat one produce vary due to different factors: from person to person—the amount of sweat glands has, difference between the outside/room and body temperature. It's not a good basis for someone to measure the fat loss.