hindi lumalaki chest ko. patulong po

kurt_03kurt_03 Posts: 63
in General Chat
[size=large]mga sir galing po ako sa payat. lumaki na shoulder ko at arms ko pero yung chest ko hindi lumalaki. suggestion po para lumaki po chest ko  salamat [/size]

Comments

  • erwinbrionerwinbrion Posts: 171
    Better start a journal bro para makita ng mga master dito yung WO program at diet mo.. Welcome sa PBB
  • kurt_03kurt_03 Posts: 63
    panibagong tanong sir paano po mag start ng journal haha salamat sir
  • erwinbrionerwinbrion Posts: 171
    Home>Journal>Personal Journal
  • kurt_03kurt_03 Posts: 63
    salamat pre nakagawa na ako :)
  • erwinbrionerwinbrion Posts: 171
    kurt_03 wrote:
    salamat pre nakagawa na ako :)

    Great
  • ConvultConvult Posts: 13
    Switch from dumbbells to barbells every 3 weeks back and forth to avoid plateau and also incorporate some negatives, super sets, etc. as well.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @kurt_03 said:
    mga sir galing po ako sa payat. lumaki na shoulder ko at arms ko pero yung chest ko hindi lumalaki. suggestion po para lumaki po chest ko  salamat 

    Maybe genetics, nutrition or youre lifting too heavy.

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