Calling guys who started out as skinny, I need a little with my program
fullbuster13
Posts: 5
Hi All,
Just wanted to make sure that im doing the right program for my workout. I'm skinny, so it's really a challenge to look for the right routine since most of my pals that goes to gym eh nagsimula ng chubby or mataba. So I searched through the net for an effective program and found this, please tell me what you think of it or kung may ma ssuggest kayo:
[font=ProximaNovaReg, Arial, sans-serif]
[font=ProximaNovaReg, ProximaNova, Arial, sans-serif]* = perform proper warm-up sets for these exercised[/font]
Weeks 1-8
Upper/Lower Split[/font]
The full article can be found here : http://www.bodybuilding.com/fun/wotw1.htm
Thanks
Just wanted to make sure that im doing the right program for my workout. I'm skinny, so it's really a challenge to look for the right routine since most of my pals that goes to gym eh nagsimula ng chubby or mataba. So I searched through the net for an effective program and found this, please tell me what you think of it or kung may ma ssuggest kayo:
[font=ProximaNovaReg, Arial, sans-serif]
[font=ProximaNovaReg, ProximaNova, Arial, sans-serif]* = perform proper warm-up sets for these exercised[/font]
Weeks 1-8
Upper/Lower Split[/font]
-
MondayUpper Body Day - (90-120s rest between sets)
- Flat BB Bench Press/Incline DB Bench Press - 3 x 8-12*
- WG Pullups (or WG Lat Pulldown)/ DB Rows - 3 x 8-12*
- DB Standing Shoulder Press/BB Military Press - 3 x 8-12
- BB CG Bench Press/DB Lying Tricep Extensions - 2 x 8-12
- DB Bicep Curls/DB Incline Bicep Curls - 2 x 8-12
- BB Back Squats/BB Front Squats - 3 x 8-12*
- BB Stiff Legged Deadlifts/Hyperextensions - 3 x 8-12
- DB Lunges/BB Lunges - 3 x 8-12*
- BB Standing Calf Raises/Machine Seated Calf Raises - 2 x 8-12
- Weighted Crunches/Weighted Twisted Crunches - 2 x 8-12
The full article can be found here : http://www.bodybuilding.com/fun/wotw1.htm
Thanks
Comments
Second, workouts don't make you big, eating does. Workouts only provide the catalyst to make your body grow, the muscle has to be built from something. And that something is the food you take. Make sure you eat a balanced diet and get enough protein each day. You'll have to eat more than your body needs to be able to build muscle, but not too much because you'll end up accumulating fat as well. Bodybuilders build muscle at about half a pound a week. Beginners exceed this because the body wants you to have a more normal physique instead of being skinny. Advanced bodybuilders gain muscle less than half a pound a week because they're already pushing their body to the limit. Gaining about a pound a week in weight should be fine when starting out.
Third, you need rest. It takes time for the muscle to grow. Not getting enough sleep prevents muscle growth. Working out too often also prevents it. The rest days are needed.
You need all three to get results from your workout. If you lack food, you won't grow and you're just sweating on workouts for nothing. If you lack workout or rest, you'll just get fat.
Well said bro