Work On Progress

ArtsOfDaxArtsOfDax Posts: 5
in Personal Journals
I dont know what to write here. Just opened an account to help track progress and seek advice from people who have more knowledge on this field.

Comments

  • CoreCore Posts: 2,509
    ArtsOfDax wrote:
    " I dont know what to write here. ..."

    You do... v
    ArtsOfDax wrote:
    "... Just opened an account to help track progress and seek advice from people who have more knowledge on this field."

    Welcome to PBB!
  • ArtsOfDaxArtsOfDax Posts: 5
    @ Sir Core...Thanks for the comment! I was a little confused when I opened this thing here, I thought that I was the only one who can view the post since it did say "Personal Journal". It was only later that i realized that anyone can view this post....

    To all visitors..

    Any comments, reaction, and suggestion are always appreciated. Thanks.

    Peace.
  • ArtsOfDaxArtsOfDax Posts: 5
    Question..Anyone tried recomping here instead of the usual bulking or cutting cycle...

    Im currently around 147 lbs now, thinking of doing recomp if its possible. Any related info regarding this is always appreciated. Thanks.!
  • ArtsOfDaxArtsOfDax Posts: 5
    Have been busy/lazy for the last months
    Its time now to resurrect this journal. Hope this is for good.

    Monitor my progress for 20 weeks starting this week, Dec.13,2015 - Apr.30,2016.

    Goal: Reach 160lbs by the end of Apr.

    Ht: 5'8...Wt: 142lbs.(146lbs with clothes and accessories)

    Lifts would comprise of:
    Start from scratch again...

    Deadllift 3x8-12
    Bench Press 3x8-12
    Squat 3x8-12
    Overhead 3x8-12
    Pulldown 3x8-12
    Crunch 3x30

    Diet: Daily Calorie Intake must be above 2700 Kcal, 1g of CHON/body wt.(tweak this if necessary)
            2700 is based on IIFYM (bulking)
            Daily Meal Plan: 3 meals per day (2 rice, 1 viand, 1 veggie)
                                    2 snacks (bread with pbutter)
                                    4 banana per day
                                    2 eggs per day



    Workout: 3 times/week(T,Th,S). Sunday: 5km jog/walk. Wednesday:Basketball.

    Supp: Still got some left-over Crea Powder(MPharm). Will not buy anything after.
  • ArtsOfDaxArtsOfDax Posts: 5
    Pics:

    MPHVdgyl.jpg

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    3NBeXBGl.jpg

    BL5NHT5l.jpg



    1.2Mb for 2 minutes/pic.

    New updates on Dec. 20.
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