Pls recommend me a Food/Vitamin Supplement (underweight here)
MrBoks
Posts: 11
in General Chat
Hello,
Good Day Maam/Sir,
Kindly recommend me a supplement for gaining weight, im currently 5'7 in height and just weighing 53Kg
Its been 4 Days that i registered in our local gym, and ive been working out.
Actually my whole body is in pain now....
I came to read from some articles that i should intake vitamin supplements or any sorf of weight gainers.
For now ive been thingking this *Optimum Nutrition Gold Standard Whey.
Has this been verified and effective?
The
Well, this really costs a penny, but im serious.
Im tired of being skinny for my whole life..
If you have any other recommendation or concerns pls do tell me as im very new in this thing
And would love to explore myself and what my capabilities would take me
Any help is much appreciated
Thank you very much,
Good Day Maam/Sir,
Kindly recommend me a supplement for gaining weight, im currently 5'7 in height and just weighing 53Kg
Its been 4 Days that i registered in our local gym, and ive been working out.
Actually my whole body is in pain now....
I came to read from some articles that i should intake vitamin supplements or any sorf of weight gainers.
For now ive been thingking this *Optimum Nutrition Gold Standard Whey.
Has this been verified and effective?
The
Well, this really costs a penny, but im serious.
Im tired of being skinny for my whole life..
If you have any other recommendation or concerns pls do tell me as im very new in this thing
And would love to explore myself and what my capabilities would take me
Any help is much appreciated
Thank you very much,
Comments
create a journal, show us your usual dietary plan (daily) and your currect workout setup. people here will help you, just let us know these details for reference. dont post here. create your journal
*making mg journal....
Actually nahihiya pa nga ako sa pag wo-workout sa gym kasi ako lang ang pinaka maliit sa loob.... pero cge lang... i will stay motivated