Workout Plan and Schedule

Ejay0014

Hey guys. Can someone please help me with this. I just bought a 7 in 1 bench press, a total of 100lbs plates, barbell and dumbbell bars, gym ball, and an indoor bike so I could start working out in my apartment. I've been receiving insults from people about how I look like, big tummy, no chest, skinny shoulder down to the arms. I'm almost 160lbs but I believe there's no so much to burn but to build. I hate queuing in the gym so I decided to buy and do them my own. I just have some favors, I don't how to start, what program should I start with (what sets, or kinds of workout limited to 7-in1 bench press), diet (how many times do I need to eat, what kind of meal, etc) , time (Im a student leaving apartment at 7am and gets back at 5pm, so evening would just really be the best time, except ofcourse on weekends), supplements (whatever, I have no idea) and many more.

I attached what my 7-in-1 looks like, what else can I do with this, except from leg, chest, back exercises..
https://www.facebook.com/Su1itcitizensph/photos/ms.c.eJyzMDMxMjc0MzA2MzW0MDHSs4Dwjc0sLUwNzeF8CwNjQwtTA0MA5pQJkw~-~-.bps.a.833933083352361.1073741835.501611736584499/864271636985172/?type=1&theater[/img]
Thank you so much..
:biggrin: :biggrin: :biggrin:

nrg500

Create a journal here
http://pinoybodybuilding.com/Forum-Personal-Journals

Put a little background about yourself, goals, diet, and current strength level

Ejay0014

nrg500 wrote:

Create a journal here
http://pinoybodybuilding.com/Forum-Personal-Journals

Put a little background about yourself, goals, diet, and current strength level

I don't have any particular meal schedule, I just eat whenever I want, whenever I feel hungry. I can't eat without rice and Im really into snacks which I'd also like to cut off in my diet.. I like to have a planned and healthy meal so I could go bulky, not that bulky but just the right body enough to brag during beach vacations.. Just last year, I had some time going in a gym and went through not so heavy weightlifting of up to 40 to 50 lbs, which I guess is not enough? I want to have a full body workout to improve my physique, chest, shoulder, biceps, back, abs and anything that my personal gym equipment here can offer.. Thank you so much for the response. 

Aestecniques

Ejay0014 wrote:

nrg500 wrote:

Create a journal here
http://pinoybodybuilding.com/Forum-Personal-Journals

Put a little background about yourself, goals, diet, and current strength level

I don't have any particular meal schedule, I just eat whenever I want, whenever I feel hungry. I can't eat without rice and Im really into snacks which I'd also like to cut off in my diet.. I like to have a planned and healthy meal so I could go bulky, not that bulky but just the right body enough to brag during beach vacations.. Just last year, I had some time going in a gym and went through not so heavy weightlifting of up to 40 to 50 lbs, which I guess is not enough? I want to have a full body workout to improve my physique, chest, shoulder, biceps, back, abs and anything that my personal gym equipment here can offer.. Thank you so much for the response. 

Hi, your personal gym will be able to tone your physique. But we need more background like sir @nrg500 said. Make a journal, so we can help you asses if your goals needs more than your current personal gym set up. As for your meal/diet program it will be based on how much you are willing to workout. Hope to see your journal soon!