diet plan last two weeks before contest

itwaahitwaah Posts: 4
in Diet & Nutrition
mga kaPBB ask lng sana kung ano preparation nyo sa diet sa last two weeks at last week bago sumabak sa bodybuilding contest..newbie kc sir..thx..

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    Newbie? or new member? Anong contest sasalihan mo bro?
  • itwaahitwaah Posts: 4
    badass_vinch wrote:
    Newbie? or new member? Anong contest sasalihan mo bro?

    newbie sa contest at new member din sir..dito lng sa town fiesta namin ung contest sir..
  • badass_vinchbadass_vinch Posts: 4,471
    itwaah wrote:
    badass_vinch wrote:
    Newbie? or new member? Anong contest sasalihan mo bro?

    newbie sa contest at new member din sir..dito lng sa town fiesta namin ung contest sir..

    Never pa ako nakasali sa competition pero kung sa diet.... kung may diet kang sinusunod ituloy mo lang hangang contest day. Wala ka talaga masyado magagawang changes in 2 weeks unless siguro may chemicals na involved.
  • jaredstaanajaredstaana Posts: 209
    badass_vinch wrote:
    itwaah wrote:
    badass_vinch wrote:
    Newbie? or new member? Anong contest sasalihan mo bro?

    newbie sa contest at new member din sir..dito lng sa town fiesta namin ung contest sir..

    Never pa ako nakasali sa competition pero kung sa diet.... kung may diet kang sinusunod ituloy mo lang hangang contest day. Wala ka talaga masyado magagawang changes in 2 weeks unless siguro may chemicals na involved.

    kailan ka sasampa? kung sasali ka kc ng comp dapat at least 3 months before start k na ng diet...  hirap kc mag crash diet ma bbwasan muscle gains mo.... pero  kung gusto may paraan  :biggrin:
  • itwaahitwaah Posts: 4
    less than a week nlng..5 days to go..no rice na ako..less salt...less water na din..sana umabot ako khit ma ripped lng :)
  • kenzykenzy Posts: 663
    wow, goodluck sir. Share naman ng pics mo
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