New po from urdaneta city pangsinan
nnierynn143
Posts: 1
Hello mga paps 1st time mag post and nasearch ko itong forum sa google ang program ko is gaining weight with muscle and fat loss hehe.. idol ko po si dwayne johnson pero hindo ko yun maabutan haha meron po akong online trainor pero free lang siya which is mike chang Godbless us all see you on top. kahit si mike chang lang ung maging katawan ko masaya na ako.. may bilbil pa ako kaya tinatrabaho ko tanggalin un.. mag 5 months na po akong nagbubuhay..
Schedule:
Pagkagising sa umaga may workout routine aq full body weight workout
then sa hapon GYM
Monday- Leg Day
Tue- Chest and Tricep Day
Wed-Rest
Thursday-Shoulder Day
Friday-Back Day
Saturday-Chest Tricep
Schedule:
Pagkagising sa umaga may workout routine aq full body weight workout
then sa hapon GYM
Monday- Leg Day
Tue- Chest and Tricep Day
Wed-Rest
Thursday-Shoulder Day
Friday-Back Day
Saturday-Chest Tricep