The Elusive 150

juan_terueljuan_teruel Posts: 50
in Personal Journals
You get tired of being skinny at some point. You can't wear skinny jeans coz they're loose. You can't get a decent date. It eats up your self esteem.

I should have done this before but hey, I guess it's never too late.
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Comments

  • kenzykenzy Posts: 663
    welcome sa pbb sir, meron kana ba workout program since magsstart ka pa lang sa GG?
  • juan_terueljuan_teruel Posts: 50
    kenzy wrote:
    welcome sa pbb sir, meron kana ba workout program since magsstart ka pa lang sa GG?

    Wala pa actually sir. July 1(today) pa lang activation date nung membership ko sa GG.
  • kenzykenzy Posts: 663
    Wanna try this pafs http://stronglifts.com/5x5/, SL 5x5 okay yan sa mga newbies, compound exercises muna. tapos kung gain weight ka, kaen ka lng ng kaen ng madami. pede mo din lagay dito ung sample na kinakaen mo sa isa araw
  • juan_terueljuan_teruel Posts: 50
    kenzy wrote:
    Wanna try this pafs http://stronglifts.com/5x5/, SL 5x5 okay yan sa mga newbies, compound exercises muna. tapos kung gain weight ka, kaen ka lng ng kaen ng madami. pede mo din lagay dito ung sample na kinakaen mo sa isa araw

    Thanks @kenzy I need all the help I can get at this point. Salamat Sir!
  • juan_terueljuan_teruel Posts: 50
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.
  • AestecniquesAestecniques Posts: 487
    juan_teruel wrote:
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.

    MM with 5x5 Workout...push the weight na yung last rep mo, yung need mo ibigay lahat. Bam! will do some wonders
  • juan_terueljuan_teruel Posts: 50
    Ano yung 5x5 @Aestecniques
  • BANEBANE Posts: 1,927
    ung sinabi ni @kenzy
  • nrg500nrg500 Posts: 1,233
    juan_teruel wrote:
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.

    Ano ba diet mo ?

    As a newbie, ang unahin mo dapat ay whole foods.
  • BehaminBehamin Posts: 20
    Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan sir and search mo narin proper forms para sa exercises.
  • nrg500nrg500 Posts: 1,233
    I would suggest you figure out first your diet. You can build muscle even with basic exercises like pull ups and dips as long as you are eating properly. If you have a shitty diet, it would be very difficult to build muscle mass even if you are using the training program of [put here the name of successful bodybuilder or powerlifter]

    If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain
  • juan_terueljuan_teruel Posts: 50
    nrg500 wrote:
    juan_teruel wrote:
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.

    Ano ba diet mo ?

    As a newbie, ang unahin mo dapat ay whole foods.

    Bumili lang po ako kasi feeling ko hindi ko naaachieve yung required calorie intake ko per day. About my diet, more on carbs po siya eh.
  • juan_terueljuan_teruel Posts: 50
    nrg500 wrote:
    I would suggest you figure out first your diet. You can build muscle even with basic exercises like pull ups and dips as long as you are eating properly. If you have a shitty diet, it would be very difficult to build muscle mass even if you are using the training program of [put here the name of successful bodybuilder or powerlifter]

    If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain

    Salamat sa input sir. Diet is definitely my priority. Hindi nga lang po ako malakas kumain. Mabilis akong mabusog.
  • juan_terueljuan_teruel Posts: 50
    Behamin wrote:
    Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan sir and search mo narin proper forms para sa exercises.

    I'll ask my PT muna sir about his recommendation. Pangit naman kung ibypass ko siya. Baka magtampo. Pero ang dami ngang nagrerecommend ng 5x5 so I guess effective talaga to. I'll definitely try this.
  • jomskijomski Posts: 163
    juan_teruel wrote:
    nrg500 wrote:
    juan_teruel wrote:
    So bumili ako ng MM kanina sa CnC. Yung 5 lbs lang available (P1400). Sana makatulong to.

    Ano ba diet mo ?

    As a newbie, ang unahin mo dapat ay whole foods.

    Bumili lang po ako kasi feeling ko hindi ko naaachieve yung required calorie intake ko per day. About my diet, more on carbs po siya eh.

    Focus on proteins bro! Read this. Mahabang basahan pero LAHAT, as in  LAHAT ng mga katanungan mo sa diet masasagot nyan, whenever I have free time I re-read that article (and certain specific chapters).
  • nrg500nrg500 Posts: 1,233
    juan_teruel wrote:
    nrg500 wrote:
    I would suggest you figure out first your diet. You can build muscle even with basic exercises like pull ups and dips as long as you are eating properly. If you have a shitty diet, it would be very difficult to build muscle mass even if you are using the training program of [put here the name of successful bodybuilder or powerlifter]

    If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain

    Salamat sa input sir. Diet is definitely my priority. Hindi nga lang po ako malakas kumain. Mabilis akong mabusog.

    Sa body weight mo ngayon, kailangan mo lang ng 96 grams of protein assuming na muscle gain ang goal mo

    Sa isang buong Andok's Litson manok, sa estimate ko ay may 80 to 90 grams of protein na. Kainin mo rin ang balat para sa fat intake.

    Kumain ka rin ng maraming green vegetables para sa fiber, vitamins and minerals. Wag ka na bumili ng multi-vitamin. Gastusin mo na lang ang pera sa whole food. Sa gulay, ang favorite ko ay steamed broccoli kasi maraming vitamins and minerals tapos madali lang i-prepare

    Kung may supplement ako na ma-recommend ay omega 3

    juan_teruel wrote:
    Behamin wrote:
    Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan sir and search mo narin proper forms para sa exercises.

    I'll ask my PT muna sir about his recommendation. Pangit naman kung ibypass ko siya. Baka magtampo. Pero ang dami ngang nagrerecommend ng 5x5 so I guess effective talaga to. I'll definitely try this.

    PT yan ng anong gym ?
  • juan_terueljuan_teruel Posts: 50
    nrg500 wrote:
    juan_teruel wrote:
    nrg500 wrote:
    I would suggest you figure out first your diet. You can build muscle even with basic exercises like pull ups and dips as long as you are eating properly. If you have a shitty diet, it would be very difficult to build muscle mass even if you are using the training program of [put here the name of successful bodybuilder or powerlifter]

    If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain

    Salamat sa input sir. Diet is definitely my priority. Hindi nga lang po ako malakas kumain. Mabilis akong mabusog.

    Sa body weight mo ngayon, kailangan mo lang ng 96 grams of protein assuming na muscle gain ang goal mo

    Sa isang buong Andok's Litson manok, sa estimate ko ay may 80 to 90 grams of protein na. Kainin mo rin ang balat para sa fat intake.

    Kumain ka rin ng maraming green vegetables para sa fiber, vitamins and minerals. Wag ka na bumili ng multi-vitamin. Gastusin mo na lang ang pera sa whole food. Sa gulay, ang favorite ko ay steamed broccoli kasi maraming vitamins and minerals tapos madali lang i-prepare

    Kung may supplement ako na ma-recommend ay omega 3

    juan_teruel wrote:
    Behamin wrote:
    Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan sir and search mo narin proper forms para sa exercises.

    I'll ask my PT muna sir about his recommendation. Pangit naman kung ibypass ko siya. Baka magtampo. Pero ang dami ngang nagrerecommend ng 5x5 so I guess effective talaga to. I'll definitely try this.

    PT yan ng anong gym ?

    Wow, challenging pala tong paggain ng weight. But I'm up for a challenge so kaya ko to.

    Sa Gold's po. He said that 5x5 is a good program pero hindi nya raw muna irerecommend sa akin YET. Mga couple of months daw muna pag malakas na ako.
  • juan_terueljuan_teruel Posts: 50
    Can I just rant na di ko gusto yung lasa ng MM (Triple Chocolate). Are there any other ways to drink it or incorporate it with other foods? Also, medyo madalas ako sa banyo lately kasi lactose intolerant ako.
  • Emman1986Emman1986 Posts: 1,819
    juan_teruel wrote:
    Can I just rant na di ko gusto yung lasa ng MM (Triple Chocolate). Are there any other ways to drink it or incorporate it with other foods? Also, medyo madalas ako sa banyo lately kasi lactose intolerant ako.

    haluan mo ng skim milk o kahit fresh milk  :)  or ihalo mo sa oatmeal, or gawin mong cookies
  • juan_terueljuan_teruel Posts: 50
    Di ako makalakad sa sobrang sakit ng legs ko dahil sa squats. Eh 5th floor pa yung apartment ko tas sira yung lift. Haha
  • juan_terueljuan_teruel Posts: 50
    I started Stronglift 5x5 last Wednesday 7/29/2015 at sobrang sakit ng legs ko then set B this morning. Masakit pa rin legs ko pero it's better compared last Wednesday.

    I just want to ask, kasi based on the 5x5 app na dinownload ko, I have to do, example lang, 50 pounds na squats eh 45 na yung bar so I'm wondering kung saan ko kukunin yung extra 5 pounds. What I did was squat 55 na lang. Inputs please. I just want to make sure that I'm doing this right.
  • jatcanarjatcanar Posts: 23
    sa plates po yung additional 5 pounds. it is better kung pakonti konti lang dagdag niyo. usually dapat yung 2.5 plates ay gamit na gamit sa 5x5. tanong niyo po sa gym niyo kung meron nun.
  • cramnhojcramnhoj Posts: 73
    juan_teruel wrote:
    nrg500 wrote:
    juan_teruel wrote:
    nrg500 wrote:
    I would suggest you figure out first your diet. You can build muscle even with basic exercises like pull ups and dips as long as you are eating properly. If you have a shitty diet, it would be very difficult to build muscle mass even if you are using the training program of [put here the name of successful bodybuilder or powerlifter]

    If budget for nutrition is tight, I would suggest you focus first on whole foods. Supplements are not mandatory for muscle gain

    Salamat sa input sir. Diet is definitely my priority. Hindi nga lang po ako malakas kumain. Mabilis akong mabusog.

    Sa body weight mo ngayon, kailangan mo lang ng 96 grams of protein assuming na muscle gain ang goal mo

    Sa isang buong Andok's Litson manok, sa estimate ko ay may 80 to 90 grams of protein na. Kainin mo rin ang balat para sa fat intake.

    Kumain ka rin ng maraming green vegetables para sa fiber, vitamins and minerals. Wag ka na bumili ng multi-vitamin. Gastusin mo na lang ang pera sa whole food. Sa gulay, ang favorite ko ay steamed broccoli kasi maraming vitamins and minerals tapos madali lang i-prepare

    Kung may supplement ako na ma-recommend ay omega 3

    juan_teruel wrote:
    Behamin wrote:
    Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan sir and search mo narin proper forms para sa exercises.

    I'll ask my PT muna sir about his recommendation. Pangit naman kung ibypass ko siya. Baka magtampo. Pero ang dami ngang nagrerecommend ng 5x5 so I guess effective talaga to. I'll definitely try this.

    PT yan ng anong gym ?

    Wow, challenging pala tong paggain ng weight. But I'm up for a challenge so kaya ko to.

    Sa Gold's po. He said that 5x5 is a good program pero hindi nya raw muna irerecommend sa akin YET. Mga couple of months daw muna pag malakas na ako.

    Diet is harder than workout.

    I'm not surprised on that PT, they'll typically just make you use machines.
  • juan_terueljuan_teruel Posts: 50
    October 15, 2015

    Stronglifts 5x5

    Squats: 120 lbs

    Bench Press : 75 lbs

    Barbell Row : 90 lbs (I had to use the rowing machine since I cannot get the proper form.)
  • juan_terueljuan_teruel Posts: 50
    May changes na sa katawan ko. Sumisikip na yung mga pants ko. May pwet na ako. Haha
  • kenzykenzy Posts: 663
    darating ung time pafs na hindi na magkkasya ung mga jeans mo sa legs mo sa sobra sikip, hehe.
  • juan_terueljuan_teruel Posts: 50
    kenzy wrote:
    darating ung time pafs na hindi na magkkasya ung mga jeans mo sa legs mo sa sobra sikip, hehe.

    Oo nga paps, kailangan ko ng mag ipon ng pambili ng pants! Haha
  • juan_terueljuan_teruel Posts: 50
    Good evening guys. I still have a +1 sa Gold's membership ko. No one wants it so might as well give it to someone else. Comment na lang or message me if you're interested. It's P1100 per month lang.
  • nrg500nrg500 Posts: 1,233
    juan_teruel wrote:
    Good evening guys. I still have a +1 sa Gold's membership ko. No one wants it so might as well give it to someone else. Comment na lang or message me if you're interested. It's P1100 per month lang.

    Gusto ko yan. Magkano babayaran ko ? Saang branch ?

    Disabled ang PM mo
  • BANEBANE Posts: 1,927
    juan_teruel wrote:
    Good evening guys. I still have a +1 sa Gold's membership ko. No one wants it so might as well give it to someone else. Comment na lang or message me if you're interested. It's P1100 per month lang.

    san yan paps? sayang kaka renew ko lang nung sept :(
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