How much time for workout?

Dariaen

Hey...
Guys i just want to ask how much time do you spend in your workout...???
share with me....

boss_j

1 hour max whAT about you ?

chikinito

30 mins to 1 hour. ^_^

Skkin

60max sa bahay
90max sa gym

zane

1 hour max, minsan lumalampas ng 10-15 mins pag merong equip/dumbbell na naghintay pa ko bago ko magamit

Skkin

exactly ^ hehe

jongjong24

45mins lifting weights 15mins HIIT cardio.

Skkin

kelan yung HIIT mo bro? after weight lift?

El-bad4ss

1 to 1 and half hour max.

boss_j

2 nours kasama na kwentuhan

Aldrin

1hour and 5-15mins = 3x a week lang kasi ako...

Pentatonic88

1 & 1/2 hours is good enough, 4 times a week.

ella1985

Well, 45 mintes per day/7 days are pretty good formeal replacementme.

bardagul

60-75 minutes

DalmasVektaz

30 to 45 mins.
minsan 25 mins lang,circuit..

Baltazar

Home workout routine:

Before you start home workout warm up your body and get ready for exercise,
Push ups are one of the first exercises everyone can easily perform,
this workout is for the chest, triceps and even involve your back and shoulder muscles,
Dips are alternative to developing chest and triceps muscles.....

6packingheim

10 - 15 mins warm up including stretching.
1hr - buhat buhat heheh

toysuki07

pinagkakasya ko 60mins max, kasama na dun warm up 10-15mins

dnowz

isa't kalahating oras sir, mahaba ko ko mg rest eh, hehehe

victorsmith

30 min to 45 min daily

nikylal

Its good to workout 1 hour daily .I think 1 hour is enough for losing your extra weight and shape your body as you want. More then 1 hour is stressful for body.

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sergieee

45mins lift. 15mins cardio/stretching

aloy0511

pag volume 1 and a half hour
pag heavy 1hour sobra pa

rugged666

dpende sa strength at endurance mo, pero mostly less than 1 hour kung isang muscle group lng, pero qng dlawa, less than 2hrs.

DalmasVektaz

30 to 40 mins

rugged666

DalmasVektaz wrote:

30 to 40 mins

bilis ahh, lahat bang body part o dalawa??

rotrot78

45 minutes to 1 hour lang pwede ng muscle para magkaroon tayo ng sinasabing intense heavy workout.

DalmasVektaz

rugged666 wrote:

DalmasVektaz wrote:

30 to 40 mins

bilis ahh, lahat bang body part o dalawa??

dalawa, hindi naman kasi kailangan ng program ko ang matagalan at babadan sa gym

rotrot78

oo, hindi naman marathon ang pagbuhat.. nyahaha

DalmasVektaz

:D:D

Airnzah

Kung purely buhat ang paguusapan, minus the long rests & chatting w/ people, di naman siguro tatagal ng more than an hour. Basta focused & high intensity ka ba naman e.

So agree ako sa mga posters above. Anywhere from 30-60mins