newbie

jaredstaanajaredstaana Posts: 209
in New Member Introductions
hi newbie po ako.  ganda naman dito sa site na ito dami info ah... patulong po pano mag pa laki ng maskels :biggrin:

Comments

  • fatmonkeyfatmonkey Posts: 308
    Welcome po. Sir gawa kayo ng journal and your age po... 100?
  • CoreCore Posts: 2,509
    Welcome back!
  • jaredstaanajaredstaana Posts: 209
    thanks.. buti nandito pa rin account ko.... medyo tampururut lang kc ako kaya nawala ng ilang months and naging busy sa Archi internship... pero regular pa din buhat and hopefully makasampa sa BB comp this year
  • badass_vinchbadass_vinch Posts: 4,471
    Welcome back sir jared!
  • Emman1986Emman1986 Posts: 1,819
    welcome back sir! update mo ulit yung journal mo.. mapayapa na ulit ang sote na ito :)
  • jaredstaanajaredstaana Posts: 209
    diet mode starting yesterday.... steamed chicken lang 6 times a day: breakfast, mid, lunch mid, dinner... in prep for comp starting aug..... lifting stats? light weights lang till 8-15 reps
  • jaredstaanajaredstaana Posts: 209
    may kasama nga pala yun 6 pcs boiled eggs without the yolk sa breakfast
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