New here and new to body building

abuclatin020

Hi my name is Aldrinne. I'm new to body building. I have a slim body and I want to transform it and have some new body with muscles of course. I'm just a student and i need some helps about what exercises i have to do and cheap but proper daily foods to eat. Of course I don't have much money to buy food supplements. Hope you guys can help me.

BANE

Welcome to PBB brother! start by making a journal

kenzy

welcome sa pbb pafs, create ka journal dito (http://pinoybodybuilding.com/Forum-Personal-Journals) para mas matulungan ka ng mga master natin dito when it comes to workout and meal plan.

abuclatin020

kenzy wrote:

welcome sa pbb pafs, create ka journal dito (http://pinoybodybuilding.com/Forum-Personal-Journals) para mas matulungan ka ng mga master natin dito when it comes to workout and meal plan.

nakagawa na po ako. kaso wala pa kong malagay sa ibang info. baguhan palang  :biggrin: