need help mga master

mrkapeping23

Mga bossing need help po gusto ko po bumaba timbang ko. Last year ako ng start ng mag gym. Due to schedule sa work naputol mag bubuhat ko. inabot lang ng 2 months. then nag nightshift pa ko.. nanumbalik kalakasan kong kumain. althought me tayms na hindi na ako kumakain. gusto ko lang bumaba ng timbang if ever matupad. plan ko maging kasing katawan ni captain america hehehe... nakakatawa pro yun plan ko.. pang holywood na katawan.. may pilay din yun kaliwang shoulder ko.. ngayon plan ko mag enroll malapit samin starting on monday. hope matulungan nyo ako ..

maraming salamat and god bless.. more power sa inyo at sa site..

BroScience

No amount of working out ill fix a crappy diet LOL. Wellcome aboard mate!

kenzy

welcome sa pbb pafs, create a journal tas lagay mo ung current workout mo and diet if there is. Malaking factor and diet/meal plan para sa goal mo to loose weight.

Try to check these Journals to motivate you pafs -

http://pinoybodybuilding.com/Thread-Project-Gori?highlight=project+gori

http://pinoybodybuilding.com/Thread-Skkin-Weight-lose-Bulk-Diet-plan

Aestecniques

Hi Braddah!, Baka sakaling makatulong, check out my journal, I am at the same position a year ago http://pinoybodybuilding.com/Thread-Journey-to-Hollywood-Physique