tad here
tadz29
Posts: 2
hi im tadz im 5'6 and 195lbs and 25%BF
my goal is to lose fat up to 10%BF
i've been working out for about 1 year then ng stop ako sa bahay lang lage nka harap sa PC.
e2 ung pic. ko last jan 2014 and my latest pic eh ung sa profile ko
i lost 2lbs last week since i started WO and clean diet again
my calorie need is 2400 to retain my weight my calorie diet is 1900
50%protein
35%carb
15%fat
thanks i will post my journey
my goal is to lose fat up to 10%BF
i've been working out for about 1 year then ng stop ako sa bahay lang lage nka harap sa PC.
e2 ung pic. ko last jan 2014 and my latest pic eh ung sa profile ko
i lost 2lbs last week since i started WO and clean diet again
my calorie need is 2400 to retain my weight my calorie diet is 1900
50%protein
35%carb
15%fat
thanks i will post my journey
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