ano magandang workout program para saken?

hayt58weyt46hayt58weyt46 Posts: 4
in Bodybuilding Discussion
ano magandang workout program para saken?
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height- 5'8
weight- 46 kg

lunes, miyerkules at biyernes ako naggigym

ano magandang workout program sa lunes,,,, miyerkules,, at biyernes?

ilang reps at set?
paki isa isa yung pangalan ng exercise ha at kung ilang reps at set,,,
at saka ano yung exercise na dapat hindi ko gawin?
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