Paano malalaman kung ilang % ang fat

irongrindirongrind Posts: 5
in Diet & Nutrition
As stated above mga master paano ko ba malalaman kung ilang % ng fat ang katawan ko meron bang nabibili nun?

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    gawa ka ng journal.
  • IamSlarkIamSlark Posts: 24
    irongrind wrote:
    As stated above mga master paano ko ba malalaman kung ilang % ng fat ang katawan ko meron bang nabibili nun?

    Pede body fat caliper. meron din naman nung digital. mas madali digital kaso di ganun ka accurate. ayun ginagamit ko 17% daw bodyfat ko pero sa tingin ko mga nasa 23% naman lol. pero at least may basehan ka kung nababawasan. :D
  • kconradkconrad Posts: 97
    Sa Mercury Drug, meron dung hinuhulugan ng P5. Not sure kung accurate tho.
  • BANEBANE Posts: 1,927
    kconrad wrote:
    Sa Mercury Drug, meron dung hinuhulugan ng P5. Not sure kung accurate tho.

    natry mo na ung sa big hospitals? kahit ung sa medical city daw meron libre lang? intriguing sya parang gusto ko itry. i doubt dun sa mercury kung gaano kaacurate...
  • kconradkconrad Posts: 97
    Ghee wrote:
    kconrad wrote:
    Sa Mercury Drug, meron dung hinuhulugan ng P5. Not sure kung accurate tho.

    natry mo na ung sa big hospitals? kahit ung sa medical city daw meron libre lang? intriguing sya parang gusto ko itry. i doubt dun sa mercury kung gaano kaacurate...

    Ngayon ko lang yan narinig. I highly doubt na libre yan.

    Heto nakita ko sa internet:

    http://www.makatimed.net.ph/main.php?id=613
    Fat analysis is a non-invasive procedure used for determining body composition. It measures the body fat percentage of the patient to prevent or reduce Obesity.

    Patients should consider the following before testing for body fat percentage:

    Test with an empty bladder.
    Test when normally hydrated.
    Avoid measurements immediately after eating and bathing.
    Test before a meal or two hours after a meal.
    Make sure foot pads are clean.
    Early morning is not recommended because the body is often dehydrated after a night’s sleep.
    As a precaution, persons with cardiac pacemakers, electrocardiographs and/or other medical devices implanted in the body or used for life support should not use bioelectric impedance devices (i.e. fat analysis machine).

    I think inaccurate yung sa Mercury drug. Kung gagamit ka man nito to track your bf kailangan consistent ka (sa oras, sa suot na damit, kung ilang nainom mong tubig bago gumamit, etc.) kung ang gusto mo lang malaman ay kung tumataas o bumababa ang bf mo. One time kasi ginamit ko yung machine tapos naka-jeans at sapatos ko at 20% yung naregister niya. Bumalik ako pagkahapon galing WO na nakashorts na lang at medyas, naging ~18%. Alinman dun sa dalawang readings tingin ko mataas (base sa nakikita ko sa salamin). Sa Mercury pa rin ako pero susundin ko na yung guidelines na nilista ng Makati Med. :lol
  • BANEBANE Posts: 1,927
    @kconrad yun makati med! thanks what i thought too. pero gusto ko itry anlayo lang? emron kaya qc area?
  • kconradkconrad Posts: 97
    Ghee wrote:
    @kconrad yun makati med! thanks what i thought too. pero gusto ko itry anlayo lang? emron kaya qc area?

    Saint Luke's
    http://www.stluke.com.ph/aboutus/centers/17/1

    I think may mga ganyang service din naman mga malalaking gym. Nung nasa GG ako mineasure nila bf ko gamit ang caliper nung first day ko.

    Bibili na lang siguro ako ng caliper.
  • BANEBANE Posts: 1,927
    kconrad wrote:
    Ghee wrote:
    @kconrad yun makati med! thanks what i thought too. pero gusto ko itry anlayo lang? emron kaya qc area?

    Saint Luke's
    http://www.stluke.com.ph/aboutus/centers/17/1

    I think may mga ganyang service din naman mga malalaking gym. Nung nasa GG ako mineasure nila bf ko gamit ang caliper nung first day ko.

    Bibili na lang siguro ako ng caliper.

    updated ako ng BF% ganit caliper bro. trty ko st.lukes!!!! TYTY! cheers tignan ko kung ano pinag kaiba :)
  • kconradkconrad Posts: 97
    Ghee wrote:
    kconrad wrote:
    Ghee wrote:
    @kconrad yun makati med! thanks what i thought too. pero gusto ko itry anlayo lang? emron kaya qc area?

    Saint Luke's
    http://www.stluke.com.ph/aboutus/centers/17/1

    I think may mga ganyang service din naman mga malalaking gym. Nung nasa GG ako mineasure nila bf ko gamit ang caliper nung first day ko.

    Bibili na lang siguro ako ng caliper.

    updated ako ng BF% ganit caliper bro. trty ko st.lukes!!!! TYTY! cheers tignan ko kung ano pinag kaiba :)

    Hongyomon mo bro! :lol Joke lang. Hihi. Update mo kami kung magkano.
  • BANEBANE Posts: 1,927
    kconrad wrote:

    Hongyomon mo bro! :lol

    lol! magkano ba ung sa ST. lukes? d pa mag load kasi crappy ung net connection dito sa opffice!!
  • IamSlarkIamSlark Posts: 24
    Eto yung ginagamit ko. Omron fat loss monitor. Pagkagising sa umaga every tuesday. mukhang okay naman. bigay lang sakin. di ko lang alam kung meron dito sa pinas.

    Ito yung mga nakuha ko values last 3 weeks.

    Date / Weight / Body fat%
    3/17/15 163.6 19.1
    3/24/15 162.6 19.1 ( walang nagbago lol)
    3/31/15 161.6 18.1
    4/7/14 160.4 17.4

    BMI.jpg
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