New joiner

Hi everyone! New member po. Avid enthusiast & supporter of bodybuilding competitions pero di ako sumasali, support lang. Hanga ako sa mga body builders because of their discipline sa katawan, diet & workout. I hope more local governments would support body building and other activities that promote heathly lifestyle and physical fitness. More power!!!

Comments

  • SkkinSkkin Posts: 870
    welcome brader see you around.

    cainta din ako banda hehe.

    enjoy your stay
  • Thanks a lot Mr. Skkin! Cainta/Pasig area ako. Bago mag-Ondoy regular ako nag-e-excesside sa Rainforest pero after nun medyo napabayaan ko na sarili ko bcuz of work. Pero I'm starting to be active again - started running sa Ultra a month ago to shed some pounds at magpalakas before going back to the gym. :)
  • SkkinSkkin Posts: 870
    good to hear that bro post ka lang dito bro if you want post ka din ng sariling journal sir. :)

    pinurnada din niyang ondoy yung pagpapayat ko before hehe.

  • monching11monching11 Posts: 7,273
    Hi everyone! New member po. Avid enthusiast & supporter of bodybuilding competitions pero di ako sumasali, support lang. Hanga ako sa mga body builders because of their discipline sa katawan, diet & workout. I hope more local governments would support body building and other activities that promote heathly lifestyle and physical fitness. More power!!!


    +1

    I hope they would too

    welcome bro!

  • zanezane Posts: 963
    Welcome to PBB ser!
  • boss_jboss_j Posts: 1,243
    welcome to PBB billbunny
  • dnowzdnowz Posts: 229
    Welcome sir!
  • chikinitochikinito Posts: 461
    Wow! Very nice. Welcome po dito Sir. ^_^
  • Good PM! New Member rin po ako. :-) Mark dela Cruz here.
  • chikinitochikinito Posts: 461
    Hello good pm din Mark. ^_^ welcome dito sa Pinoy Bodybuilding. Add mo rin kami sa facebook fan page ha. ^_^
  • monching11monching11 Posts: 7,273
    welcome bro! enjoy your stay here
  • chikinito wrote:
    Hello good pm din Mark. ^_^ welcome dito sa Pinoy Bodybuilding. Add mo rin kami sa facebook fan page ha. ^_^

    Ano po yung facebook page ninyo?
    Add ko po!
    monching11 wrote:
    welcome bro! enjoy your stay here


    Thanks bro! :-)
  • jumper12jumper12 Posts: 5
    bagong salta din ako dito

    31 y/o
    66 kilos (3 mos ago 71)
    5'7

    na-refer lang ako dito sa site na to, gusto ko kc magwork out na kc tumatanda na ,itsura ko, hehe.. gusto ko malaman mga dapat malaman bago magumpisa magwork out. dko naman balak magpalaki tlaga ng katawan pero gusto ko lang gumanda ang tindig ko (kung di pa huli ang lahat) at mejo pabagalin ang pagtanda, hehe. tsaka siguro naghahanap ng encouragement din dahil nahihiya ako pumasok sa gym mag-isa. ginagawa ko lang sa ngayon ay pushups at gamit yung dumbbell na gawa sa simento at bakal. sa pagbabasa-basa dito may nalalaman nko paunti-unti dahil din limited lang time ko. godspeed sa site na to at sa inyo mga tol.


  • monching11monching11 Posts: 7,273
    ^

    welcome sir, you might as well create your own personal thread sa sa journals section. i-update mo lang po a mga ginawa mo, kinain mo or kung may questions ka pa.

    Ako rin sir nhiya nung first time ko mag gym, pero pag nasimulan mo na di kan mahihhiya :)
  • boss_jboss_j Posts: 1,243
    kayang kaya pa yan, yung kasama ko sa gym 40 narin pero ganda ng katawan.
  • zanezane Posts: 963
    may nakita nga ko sa slimmers puti na buhok, parang pang 30 yrs old parin ang katawan!
  • KennethKenneth Posts: 4
    Hello to all the new and existing members. I am very excited to introduce myself on this forum because i am very new on this forum. I am sure this forum will help me a lot to find out the good information.
  • boss_jboss_j Posts: 1,243
    hi you can create your own introduction thread here

    http://pinoybodybuilding.com/forum/Forum-Members-Introduction *click new thread*
  • new here po from malolos bulacan been into bodybuilding for a year now...just call me TAN-TAN po
  • welcome parent tan tan sa forum ... with all your inputs shared it will help mga tropa natin sa pbb.. God Bless!
  • chikinitochikinito Posts: 461
    Ano musta na kayong lahat?
  • welcome po d2 sa pbb...
  • Anu pbb fan page address?
  • Tnx paps.
  • monching11monching11 Posts: 7,273
    ^

    NP
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