Any idea to help me ? :)

ayban11

Hi. ask lang sana ako ng tips para mawala tong belly fats na to ng tuluyan na. thanks mga sir

lollollol

BroScience

Work the fuck out lol. This is too vague, do you even lift bro? How often, what kind of training split, what's your diet like, we need more info.

BANE

bro @ayban11 kung ok sana muscle mass mo, hindi mo proproblemahin yang belly fat mo, medyo maliit pa nga yan kumpara sa iba ditong new members. medyo lacking ka lang sa mass. medyo manipis pa. pakita mo dieta mo paps para mapa assess mo