gear cycle log

12346

Comments

  • boss_jboss_j Posts: 1,243
    LOlolOl sugar mommy
  • monching11monching11 Posts: 7,273
    LOL sugar mommy hahaha
  • donbuhdonbuh Posts: 3,164
    sir milk lahat naman tayo gwapo sa mata ng dyos at ng mga nanay natin..sa ibang tao lang tlaga hindi..tsaka may mas aga lang tlagang gumising nung nagsabog nga si Lord...hehehe
  • zanezane Posts: 963
    wahahahahahah
  • chikinitochikinito Posts: 461
    Ilang servings the myofusion?
  • bardagulbardagul Posts: 658
    milksworth wrote:
    minalas lang ako dahil nun nag sabog ng ka gwapuhan si lord tulog ako kung nagkataon madami na din akong sugar mommy ngayun wahahahaha!

    @ nung natutulog tayong lahat gising si brad pitt. hehehe! oks lang sugar mommy, wag lang sugar daddy! :D

  • milksworthmilksworth Posts: 3,130
    ^ uu nga eh ang daya nila ahahaha!

    @ chiki - approximately 63 serving ang isang 5lbs ng myofusion.
  • donbuhdonbuh Posts: 3,164
    sino po si brad pitt??

    baka sya yung earlier batch namin eh..

    yown ohhh!!!nagfeeling lang po sir..hehehe
  • monching11monching11 Posts: 7,273
    ROFL!
  • milksworthmilksworth Posts: 3,130
    bumili ako ng gardenia ng tinapay kanina sa super market and may libreng nutrition consultation. nag pa check ako ng BMI and BF% using that OMRON device and the nutrition counselor said that i am obese! my BMI is 29.6 and my BF is 23%. apparently im still holding alot of fats lol. i hope na tama yung BF% calculation kasi im guestimating my BF to be at 18-20% before i had that test.

    para sa mga naka subok ng BF% calculator sa MERCURY DRUGS, sa palagay nyo ba accurate yung result? i want to check it out also.
  • zanezane Posts: 963
    hmmm. haven't tried that ser. yung natry ko yung electronic na hahawak ka lang dun sa gadget na un parang humahawak ng manibela for around 10 secs. Saang supermarket yan ser? Nacurious ako!
  • milksworthmilksworth Posts: 3,130
    waltermart. bili ka ng tinapay ng gardenia then punta ka sa booth nila sa labas.
  • HereticHeretic Posts: 78
    Yung sa Mercury Drug medyo sensitibo sa hydration level.
  • nattypinoynattypinoy Posts: 158
    ako suki ng mercury drug calculator pero pansin ko di gaano ka accurate ang bigay ng BF??

    BTW
    nice progress milk, ano pala gamit mo na test?
  • milksworthmilksworth Posts: 3,130
    enanthate lang ser. im 3 weeks out of the gear now and doing pct.
  • lastresortlastresort Posts: 1,116
    milksworth wrote:
    bumili ako ng gardenia ng tinapay kanina sa super market and may libreng nutrition consultation. nag pa check ako ng BMI and BF% using that OMRON device and the nutrition counselor said that i am obese! my BMI is 29.6 and my BF is 23%. apparently im still holding alot of fats lol. i hope na tama yung BF% calculation kasi im guestimating my BF to be at 18-20% before i had that test.

    para sa mga naka subok ng BF% calculator sa MERCURY DRUGS, sa palagay nyo ba accurate yung result? i want to check it out also.

    ung sa mercury nga di ba badtrip.. ung una ang reading nya sa kin 8.5% tpos nung inulit ko sa same store after 4 days ung reading ko nasa 23% na bigla.. im estimating mine as 10-11%..
    milksworth wrote:
    its been almost 2 weeks since my last injection and will be starting pct on monday. here are some pics i took earlier. nothing impressive as i am losing weight and hopefully not much mass. my weight is 195lbs at the moment and im hoping to lose some more as long as i can or as long as my body can.

    2w6s9zd.png

    1zbqe5y.png

    2livj41.png

    1zgss4n.png

    heres what i look like on typical day wearing my XXL shirt.

    uaetu.png

    ang sarap na patuyuin nyan sir!!! hehehe
  • bardagulbardagul Posts: 658
    kamusta PCT mo brod?
  • milksworthmilksworth Posts: 3,130
    patapos na po koya 4 weeks lang then rest as long as i can. next year na ulit full blast cycle. kailangan mag ipon ng medyo malaki para dun. sana next year maging mabait ang taon para madaming pera ahahay.
  • AldrinAldrin Posts: 799
    haha ganda results ah...gusto ko nadin mag roids hahaha
  • milksworthmilksworth Posts: 3,130
    para sa mga mag a-arms dyan pampagana. daming matututunan kay kai.
    http://videos.bodybuilding.com/watch/92152/train-with-kai-ill-never-be-a-weightlifter
  • bardagulbardagul Posts: 658
    thanks milk! dinownload ko lahat nang vids nya. :) magaling ang philosophy @ approach nya when it comes to bodybuilding.
  • milksworthmilksworth Posts: 3,130
    pic update taken last night. im at 187lbs now and still have lots of fat to burn lol!

    20k235d.jpg

    16j382d.jpg

    m9ax77.jpg
  • rotrot78rotrot78 Posts: 1,147
    Bakulaw mode!!!! galing!!
  • milksworthmilksworth Posts: 3,130
    wakekekek! i miss being bulky but then again madaming nag sasabi na mas maganda daw tignan ang katawan ko ngayun. what do you think guys?
  • rotrot78rotrot78 Posts: 1,147
    pag nagpatuyo ka pa sir milk.. lalaro yan sa 160-170, pag nag 160 ka sasampa ka na sa ayaw mo sa hindi!! hehehehe
  • milksworthmilksworth Posts: 3,130
    yun nga din ang estimate ko eh 160 na tuyo. mag mumukha akong palaka nun ahahah!
  • SkkinSkkin Posts: 870
    IDOL!

    last pic FTW sir milk
  • lastresortlastresort Posts: 1,116
    milksworth wrote:
    wakekekek! i miss being bulky but then again madaming nag sasabi na mas maganda daw tignan ang katawan ko ngayun. what do you think guys?

    patuyo ka na sir!! tgnan muna natin kung anu hitsura tapos next year akyat na hehehe
  • KyzackKyzack Posts: 1,088
    katakot ka ser milk O_O

    ahahha.. uu nga patuyo ka na! :D
  • milksworthmilksworth Posts: 3,130
    teka mag bibilad ako mamaya sa araw sakato mainit ngayun para matuyo LOL!
Sign In or Register to comment.


© Vanilla Keystone Theme 2024