3 Day Split Workout MWF
KungFuBubble
Posts: 45
Can someone give me a 3 Day Split Workout
Monday Chest Bicep
Wednesday Back Tricep
Friday Shoulders Legs
And about sa abs hindi ko alam kung how frequent should i train it .
Hindi ko po alam anong exercises ang maganda ee hehe. Beginner lang po ako
if hindi po maganda yung plan ko you can make your own and paki share nalang po
http://pinoybodybuilding.com/Thread-AnonymousKid this is my journal .Sana po sa MWF na gagawin maworkout ko po every muscle of my body Thanks !~
Monday Chest Bicep
Wednesday Back Tricep
Friday Shoulders Legs
And about sa abs hindi ko alam kung how frequent should i train it .
Hindi ko po alam anong exercises ang maganda ee hehe. Beginner lang po ako
if hindi po maganda yung plan ko you can make your own and paki share nalang po
http://pinoybodybuilding.com/Thread-AnonymousKid this is my journal .Sana po sa MWF na gagawin maworkout ko po every muscle of my body Thanks !~
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