Barbel only program?
BoyKatawan
Posts: 26
Hi guys, tanong lang ako kung may maisusuggest kayo na barbel only program. Mag start pa lang ulit ako halos 1yr ako natigil.
Ang meron lang ako ay
>barbel,
>weights,
>rack
>at homemade na bench.
Kung meron sana na mga 30mins - 1hr lang mas maganda kasi medyo busy. Gusto ko lang talaga maging fit kasi ang laki na ng tinaba ko.
Ang meron lang ako ay
>barbel,
>weights,
>rack
>at homemade na bench.
Kung meron sana na mga 30mins - 1hr lang mas maganda kasi medyo busy. Gusto ko lang talaga maging fit kasi ang laki na ng tinaba ko.
Comments
Squats, deadlift, Rows, bench.
I would suggest na maghanap ka ng mga pull up bars.
Kung home gym, power cage at adjustable bench. Marami kang pwede gawin sa power cage (pull ups, bench press, militray press, etc)
Any training program will be effective as long as it's structured properly
BUT .... that is assuming your diet is right and your getting enough sleep