hirap mag palaki

mikmik

Sir. ask ko lng kung
bkt ung bicep ko ang hirap palakihin ?

pero ung chest at back ko ang bilis mabago

ainsopaur

how much weight po ba ni lilift mo sir sa bicep routine mo?

Powersthetic

Small muscle group po yan sila. Mas tagal cla mag grow compared sa large muscle groups like back chest and legs
Baka iniibig mo sabihin tagal mag palaki ng arms ?
workhard on your triceps dahil 66% ng arm mo ay triceps

ainsopaur

check your form bro leave your ego outside the gym lift ka lng ng moderate weights yung kaya mo for lets say 3 sets 8 reps with good form and also ang pinaka important sa lahat yung mind to muscle connection.

mikmik

ainsopaur wrote:

how much weight po ba ni lilift mo sir sa bicep routine mo?

10-15lbs sir lht ng bicep routines

ainsopaur wrote:

check your form bro leave your ego outside the gym lift ka lng ng moderate weights yung kaya mo for lets say 3 sets 8 reps with good form and also ang pinaka important sa lahat yung mind to muscle connection.

sir 4 set 10-12 reps nkkya ko
pero bt ganun ? tinitignan ko bicep ko. parang wala lng nmn. parang hndi lumalaki ? o bka sadyang taba lng?

Powersthetic wrote:

Small muscle group po yan sila. Mas tagal cla mag grow compared sa large muscle groups like back chest and legs
Baka iniibig mo sabihin tagal mag palaki ng arms ?
workhard on your triceps dahil 66% ng arm mo ay triceps

salamat sir pero ask ko lng. ang Roids ba naka2tulong magpalaki ng bicep ?

nrg500

mikmik wrote:

Sir. ask ko lng kung
bkt ung bicep ko ang hirap palakihin ?

pero ung chest at back ko ang bilis mabago

Can you do 8 reps of chin ups or pull ups ? No kipping ? If not, focus on that first rather than bicep enlargement

As for overall arm size increase, Poweresthetics is right, triceps is 2/3 of your arm. Get strong on tricep exercises. Assuming you're doing a lot of rowing and back exercises, you're already hitting your bicep hard

I don't know the exact scientific explanation but the volume of back exercise should be greater than that of chest exercises. Try a 2:1 ratio

mikmik

nrg500 wrote:

mikmik wrote:

Sir. ask ko lng kung
bkt ung bicep ko ang hirap palakihin ?

pero ung chest at back ko ang bilis mabago

Can you do 8 reps of chin ups or pull ups ? No kipping ? If not, focus on that first rather than bicep enlargement

As for overall arm size increase, Poweresthetics is right, triceps is 2/3 of your arm. Get strong on tricep exercises. Assuming you're doing a lot of rowing and back exercises, you're already hitting your bicep hard

I don't know the exact scientific explanation but the volume of back exercise should be greater than that of chest exercises. Try a 2:1 ratio

2-3 reps lng kaya ko sa pull up at chin up -.-

Powersthetic

mikmik wrote:

salamat sir pero ask ko lng. ang Roids ba naka2tulong magpalaki ng bicep ?

why would you ask about steroids when you don't even know about muscle growth

BANE

ung whey roids un dba? dba masama un? (not srs lol)

ainsopaur

tuluy mo lang yan sir basta focus on form and technique squeeze those targeted muscles pag na master mo na add ka ng weight or if you really want those bicep/triceps to grow bigyan mo ng sariling araw yung arms mo do supersets and giantsets ewan ko lang kung di mo pa ma feel yung arms mo na mamaga hehe!