routine help?

derpina09derpina09 Posts: 12
in Bodybuilding Discussion
Sooo, I've been working out 5 to 6 times a week (upper and lower split) and I'm eating at around 1800 calories, give or take 100 to 200 cals (mahirap super sakto, haha). Minsan may cheat meals, pero I do my best na madalang ang cheat. I'm 5'5 to 5'6, and around 125 pounds.

So far, may progress naman, slow but getting there. Nabawasan na ng half to 1 inch yung midsection ko. (Midsection ko lang talaga problema ko eh, concentrated yung taba ko dun).

I plan to continue what I'm doing (nakaka 4 weeks na ko). So continue nang mga 2 more weeks yung routine. Kaso, bago na schedule ko ng january. 3 consecutive days lang ang may time for workout. Plano ko gawin split ng legs, then chest-bicep-tricep, then shoulder-back. Tapos 1800 padin na intake. Okay parin ba yun? Kahit na once ko na lang mawoworkout yung said body part per week? Any advice?

Comments

  • asggeloasggelo Posts: 76
    derpina09 wrote:
    Sooo, I've been working out 5 to 6 times a week (upper and lower split) and I'm eating at around 1800 calories, give or take 100 to 200 cals (mahirap super sakto, haha). Minsan may cheat meals, pero I do my best na madalang ang cheat. I'm 5'5 to 5'6, and around 125 pounds.

    So far, may progress naman, slow but getting there. Nabawasan na ng half to 1 inch yung midsection ko. (Midsection ko lang talaga problema ko eh, concentrated yung taba ko dun).

    I plan to continue what I'm doing (nakaka 4 weeks na ko). So continue nang mga 2 more weeks yung routine. Kaso, bago na schedule ko ng january. 3 consecutive days lang ang may time for workout. Plano ko gawin split ng legs, then chest-bicep-tricep, then shoulder-back. Tapos 1800 padin na intake. Okay parin ba yun? Kahit na once ko na lang mawoworkout yung said body part per week? Any advice?

    first of all, what is your goal po ba? is it toning? weight loss? body building? ideally a 3 days split program, if you're going to follow it strictly, its Day1 - Day 2 - Day 3 - Rest day. then repeat. this is regardless whether your rest day falls on a regular day or sa weekend.

    Regarding with your kcal intake, for me lang po ha if you have work and go to the gym, wala ka na sa sedentary lifestyle category. sedentary lifestyle mga 1,600 kcal recommended intake. so 1,800 medyo mababa for me.
  • rtravino29rtravino29 Posts: 1,549
    Sooo, I've been working out 5 to 6 times a week (upper and lower split)

    whoa...

    how long have you been working out na ba bro?
    musta naman pakiramdaman mo? like di ka ba drained?
    pano routine mo sa 5-6 days na un?
  • BANEBANE Posts: 1,927
    rtravino29 wrote:
    Sooo, I've been working out 5 to 6 times a week (upper and lower split)

    whoa...

    how long have you been working out na ba bro?
    musta naman pakiramdaman mo? like di ka ba drained?
    pano routine mo sa 5-6 days na un?

    Paps, Gurlaloo si Derpina hehehe
  • rtravino29rtravino29 Posts: 1,549
    Paps, Gurlaloo si Derpina hehehe

    Oh shoot! :banghead:

    sorry sis!
  • PowerstheticPowersthetic Posts: 144
    Derpina, can i have some pics of your body ? (not being a pervert)
    dahil feeling ko concern kalang sa mid section mo at sa belly fat mo
    atsaka mababa na yung bodyweight mo. 125lbs at 5'5
    baka mag end up ka looking anorexic or not in shape.
    You should be more focus on getting stronger on big lifts (squats, deadlifts, benchpress, chins)
    Honestly, if you want results (even tho babae kapa). MAN UP, train like a beast.
    Throw the colored dumbbells. Get a REAL dumbbell and a barbell with REAL IRON PLATES.

    Ito lng po advice ko maam

    -Read blog and tips about exercises and tips and follow the routine
    http://stronglifts.com/5x5/

    -Keep tracking your calories - 2,000-2,200 IMO

    -Focus on getting stronger. Strength can really help you build muscle
    more muscle = faster metabolism = more calories burn = more fat loss

    -Do cardio on rest days or after workout just to keep your metabolism up

    Hope this helps maam :) Good luck hehe
  • BANEBANE Posts: 1,927
    Powersthetic wrote:
    Derpina, can i have some pics of your body ? (not being a pervert)

    Props to your disclaimer paps. haha cheers
  • PowerstheticPowersthetic Posts: 144
    Ghee wrote:
    Powersthetic wrote:
    Derpina, can i have some pics of your body ? (not being a pervert)

    Props to your disclaimer paps. haha cheers

    :twitcy: :twitcy: hahaha! cheers
  • yopyopmyopyopm Posts: 366
    @Powersthetic idol! hahaha
  • asggeloasggelo Posts: 76
    matagal na pala tong post niya baka inactive na siya. sayang di napansin yung post niya dati hehehe...
  • psychedelicpsychedelic Posts: 29
    This is a big help for me.. Mid section ang main concern ko. Pinalaki ng unli rice at buffet. I weight 110-115lbs before but after 4yrs nagprogress ako into 133lbs now. Secondary to BILBIL e yung hita ko din ay medyo lumaki. I am starting with a goal of losing weight now and being lean. I guess this post helps. I am still learning and will signup with an awesome bakal gym near our place since maluwag sya at madami ako nakikita na girls and gals..

    Will learn the links here also and the calories as well. Salamat guys! ?
  • JeanetteJeanette Posts: 1
    guys,pa help pa share naman po ng mga routines na alam niyo wala kasi akong alam gusto q na maggym pero hindi ako nakakapagsimula kasi d q alam kung anong mga routines ang gagawin ko?
  • nrg500nrg500 Posts: 1,233
    Jeanette wrote:
    guys,pa help pa share naman po ng mga routines na alam niyo wala kasi akong alam gusto q na maggym pero hindi ako nakakapagsimula kasi d q alam kung anong mga routines ang gagawin ko?

    Saan ka po ma'am ? Samahan na lang kita magbuhat :)
Sign In or Register to comment.


© Vanilla Keystone Theme 2024