cold bath after workout

ainsopaurainsopaur Posts: 47
in Medical & Injuries questions
good day mga idol ask ko lang ok ba mag cold bath after workout lets say 10-15 mins cooldown then shower na does it help gains or its the other way around?

Comments

  • ortho_boyortho_boy Posts: 135
    no connection IMO
  • GiyangGiyang Posts: 23
    ok lang cold bath.. ginagawa ko rin ito afer workout.
  • master_1246master_1246 Posts: 16
    hindi ba nakakapasma yan?
  • vendetta997vendetta997 Posts: 7
    Mas maganda yung pagkatapos mo mag WorkOut ligo mo agad. Kaysa sa mag papahinga ka pa tyaka ka maliligo yun ang nakakapasma. Base yun sa ginagawa ng nba players aftergame ligo agad tyaka mag papahinga para tuloy tuloy na.
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