about reps and sets question
brokenjoe
Posts: 13
is it really advisable to do 3x12 in every excercise? or work out? enlighten me with this thank you brothers
Comments
3x12
12x3
4x7
30x2
100x1
1x2
5x9
23x23
...
basta wag 5x5 sa abs and calves ha..
halimbawa, sa bench press
100lbs x15
120lbs x15
140lbs x12
so since sa 140lbs eh naging 12 reps na lang, ung next set ko, un na ung magiging 1st working set. tapos progressive overload. (un ung sakin ah ) kumbaga ung mga nauna naging warm up na lang
sabi nga ni idol Vinch, wala rules sa bigat lang nag kakatalo yan
In your case, it's up to you, depending on your goal ( btw, ano nga ba?)
want to be strong? then do strength training ( more on 5 or less reps ON COMPOUND LIFTS )
want your body to be Aesthetically pleasing? then do bb training ( hypertrophy training , normally 8 -15 reps )