skinny fat

derpina09

So basically, I'm about 5'5 to 5'6. I weigh 123 lbs. Seems fine naman right? Kaso I have extra fat around my midsection, particularly sa sides, belly and some on my midback. Meanwhile, yung legs and arms ko medyo lean naman. So concentrated talaga yung taba ko sa midsection.

I need help kung pano ko maaalis yung taba na to.

I currently eat at around 1800 calories, although may days na umaabot sa 2300 maximum. Sobrang madalang ang softdrinks and chips and most junk. Although, syempre filipino foods, may mga fried padin. But I limit rice and carbs though.

I workout 6 times a week, upper and lower split. Although balak ko palitan ng 3 day split for 6 days padin naman. The lifts I do are the common ones, nothing too complicated.

I've been doing this for about 2 weeks na. Medyo nabawasan sa timbang, pero di noticable in terms of appearance. Parang less than 1/2 an inch nga lang nabawas sa tyan ko eh.

Am I on the right track? Any advice?

eLkia23

derpina09 wrote:

So basically, I'm about 5'5 to 5'6. I weigh 123 lbs. Seems fine naman right? Kaso I have extra fat around my midsection, particularly sa sides, belly and some on my midback. Meanwhile, yung legs and arms ko medyo lean naman. So concentrated talaga yung taba ko sa midsection.

I need help kung pano ko maaalis yung taba na to.

I currently eat at around 1800 calories, although may days na umaabot sa 2300 maximum. Sobrang madalang ang softdrinks and chips and most junk. Although, syempre filipino foods, may mga fried padin. But I limit rice and carbs though.

I workout 6 times a week, upper and lower split. Although balak ko palitan ng 3 day split for 6 days padin naman. The lifts I do are the common ones, nothing too complicated.

I've been doing this for about 2 weeks na. Medyo nabawasan sa timbang, pero di noticable in terms of appearance. Parang less than 1/2 an inch nga lang nabawas sa tyan ko eh.

Am I on the right track? Any advice?

mag stronglifts program ka muna 5x5. for 2months
Strength training para sa newbie.
yung sa midsection mo naman concentrated talaga ang fats dyan. meron din ako wag mo masyadong isipin yan depende nalang kaya ka nagbuhat para mawala yan..
pag tinangal mo lang yan matagal na proseso kung total tangal lang papyat ka .
pero kung pang aesthetic long term tol. gaya nga ng sinabi ko ulit wag mo masyadong isipin yan mabuburn yan sa tamang panahon pag may naimpok kana.

Emman1986

eLkia23 wrote:

derpina09 wrote:

So basically, I'm about 5'5 to 5'6. I weigh 123 lbs. Seems fine naman right? Kaso I have extra fat around my midsection, particularly sa sides, belly and some on my midback. Meanwhile, yung legs and arms ko medyo lean naman. So concentrated talaga yung taba ko sa midsection.

I need help kung pano ko maaalis yung taba na to.

I currently eat at around 1800 calories, although may days na umaabot sa 2300 maximum. Sobrang madalang ang softdrinks and chips and most junk. Although, syempre filipino foods, may mga fried padin. But I limit rice and carbs though.

I workout 6 times a week, upper and lower split. Although balak ko palitan ng 3 day split for 6 days padin naman. The lifts I do are the common ones, nothing too complicated.

I've been doing this for about 2 weeks na. Medyo nabawasan sa timbang, pero di noticable in terms of appearance. Parang less than 1/2 an inch nga lang nabawas sa tyan ko eh.

Am I on the right track? Any advice?

mag stronglifts program ka muna 5x5. for 2months
Strength training para sa newbie.
yung sa midsection mo naman concentrated talaga ang fats dyan. meron din ako wag mo masyadong isipin yan depende nalang kaya ka nagbuhat para mawala yan..
pag tinangal mo lang yan matagal na proseso kung total tangal lang papyat ka .
pero kung pang aesthetic long term tol. gaya nga ng sinabi ko ulit wag mo masyadong isipin yan mabuburn yan sa tamang panahon pag may naimpok kana.

babae sya brad :P

BANE

Emman1986 wrote:

babae sya brad :P

@Emman1986 :^^

derpina09

Eh guys pano naman yung sa nutrition? Surplus ba? Deficit? O maintain lang?

badass_vinch

derpina09 wrote:

Eh guys pano naman yung sa nutrition? Surplus ba? Deficit? O maintain lang?

How long have you been training? 2 weeks pa lang ba? 1800 is just right to start off, wag mo na baguhin. Try not to go above that lalo na hangang 2300, that's a bit high for a female. SInce tuloy tuloy ka naman nagwoworkout konting hintay lang sa results. Much better kung gagawa ka ng journal, post your WO and diet there para mas may idea kami. Kadalasan sa mga newbie sa training ang problem e.

ortho_boy

eLkia23 wrote:

derpina09 wrote:

So basically, I'm about 5'5 to 5'6. I weigh 123 lbs. Seems fine naman right? Kaso I have extra fat around my midsection, particularly sa sides, belly and some on my midback. Meanwhile, yung legs and arms ko medyo lean naman. So concentrated talaga yung taba ko sa midsection.

I need help kung pano ko maaalis yung taba na to.

I currently eat at around 1800 calories, although may days na umaabot sa 2300 maximum. Sobrang madalang ang softdrinks and chips and most junk. Although, syempre filipino foods, may mga fried padin. But I limit rice and carbs though.

I workout 6 times a week, upper and lower split. Although balak ko palitan ng 3 day split for 6 days padin naman. The lifts I do are the common ones, nothing too complicated.

I've been doing this for about 2 weeks na. Medyo nabawasan sa timbang, pero di noticable in terms of appearance. Parang less than 1/2 an inch nga lang nabawas sa tyan ko eh.

Am I on the right track? Any advice?

mag stronglifts program ka muna 5x5. for 2months
Strength training para sa newbie.
yung sa midsection mo naman concentrated talaga ang fats dyan. meron din ako wag mo masyadong isipin yan depende nalang kaya ka nagbuhat para mawala yan..
pag tinangal mo lang yan matagal na proseso kung total tangal lang papyat ka .
pero kung pang aesthetic long term tol. gaya nga ng sinabi ko ulit wag mo masyadong isipin yan mabuburn yan sa tamang panahon pag may naimpok kana.

FAIL :duh::duh::duh:

Emman1986

at bakit mo ako ini tag ulit mr @Ghee ?? hahaha

mukhang alam ko na iniicip mo pag babae ang nag post hihihi sorry sa OT

BANE

Emman1986 wrote:

at bakit mo ako ini tag ulit mr @Ghee ?? hahaha

mukhang alam ko na iniicip mo pag babae ang nag post hihihi sorry sa OT

haha :^^ wala lang, ikaw lang una pumapasok sa isip ko paps. hahaha